Natural Bodybuilder, at 21 years

Videos |

Eugene Dinescu finishing off workout with some weighted dips and pull ups. May post more videos in future. Thanks for watching. For some more info on Eugene and his journey

Nutritional Needs For Those With Allergies And Protein

There are many types of allergies that people face, including allergies to foods. A food allergy is triggered when the immune system starts reacting to a compound in the food, most typically a protein. In addition to outright allergies, there are intolerances that may not involve the immune system at all. Common symptoms of a [...]

Goat Milk Healing Power

Biological Resemblance to Human Milk Goat milk has a similarity to human milk that is unmatched in bovine (cow) milk, which may be at the root of goat milk’s healing properties. A study by the International Journal of Food Science Nutrition found that “goat milk has a very different profile of the non-protein nitrogen fraction [...]

The Top 5 Exercises is Increasing Triceps Mass

One of the most common goals for many weightlifters is to gain mass in the arm exercises. The reasons will vary, but it’s often the experience and more properly balanced trainers that are doing it for the right reasons. Knowing why and how to increase the mass in the arm workouts is superficial by itself, [...]

Disorder torticollis

Torticollis refers to a category of disorders that result in an abnormal twisting or extension of the neck muscles. The neck begins to twist to one particular side in torticollis. Individuals with a family history of this condition may develop this condition gradually, while acute torticollis may occur in those who have suffered trauma. Torticollis [...]

Reverse The Aging Process – Is It Possible

When it comes to aging, everyone ages, but we all do so differently. So, how come some people seem to look younger longer? Well, to put it simply, they’ve learned some tips and tricks that help them to reverse the aging process. Luckily, there’s no reason you can’t learn them, too. The first huge step [...]

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Q&A

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What’s better, Free-weights or Machine Weights?

Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
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How do I set a realistic weightloss goal?

Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
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Do UFC fighters have a special diet before fighting?

UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
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How do I gain weight?

The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...