Muscle Works Magazine- Dennis Wolf preparing for Mr Olympia!

Muscle Works Magazine Presents “Dennis Wolf preparing for Mr Olympia”

Why you need healthy carbs?

Every few years, it seems a new low (or no) carbohydrate diet plan enters the marketplace — most often in the form of a new book from a long established brand. One year ago, Atkins Nutritionals, Inc. attempted to remarket the low carb approach first introduced by the late Dr. Robert Atkins in 1972. The [...]

Real World Strength Standards For Raw

#1 – Training Gear. The guys putting up these monster numbers are for the most part using training gear. What is training gear? Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. So when you see a guy benching [...]

To add to your diet- carbohydrates

If there’s one thing that almost every woman has heard about by now, the low carb diet is it. Low carb diets are becoming incredibly popular by anyone who wants to shed those last ten pounds because they often promise very good results in a short period of time. While low carb diets can definitely [...]

Weight losing top 20 spring foods

During the spring season, with summer quickly approaching, weight loss seems to be the number one thing on everybody’s mind. This is the period when most teenagers, women and in some cases men too, start turning towards crash diets and weight loss supplements like pills and drinks. In the rush to drop a few pounds, [...]

Smoking affect on chances of finding love

In light of Valentine’s Day, new research from the Department of Health has found that most people are put off by smoking when looking for love. New research from the Department of Health has revealed that when looking for a Valentine, many people are put off by cigarette smokers. If improving your health wasn’t a [...]

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Q&A

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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
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What’s a good way for a woman to gain 5lbs?

Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
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Do I have to use supplements while weight training?

While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
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How Many Calories Do I Need To Intake to Lose Weight?

How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight questio...
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What are some good methods for weight control?

One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...