Why do we need multivitamins?
Let’s face it, due to the nutritionally depleted foods available to us, the fatty foods that we eat “on the go”, along with everyday stress, toxins in the environment, and foods offered at most grocery stores, our bodies lack the vitamins and minerals we require. Many people eat food that is “dead food”, food that does not offer any nutritional value whatsoever. Our bodies are literally starved of proper nutrients. Even when we obtain our food from natural sources, depletion of nutrients in the soil has made it increasingly difficult to get enough amounts of nutrients from our food. Therefore, we all need to supplement in addition to our daily food intake.
Nutrition is something that most everyone has some basic understanding of, but it’s effects on health, wellness, disease prevention, energy, libido etc., gets more detailed and our knowledge diminishes sharply, because quite frankly, hardly anyone talks about it. After all, it is the fuel that powers the body. “Let food be your medicine and medicine [...]
Plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for [...]
The first trimester is the first third of the pregnancy, and is therefore about 3 months long. During this period, the fertilized egg goes from being a bunch of unrecognized cells to a growing baby. The fetus develops the brain, lungs and heart during this period and also changes into a recognizable shape. It is [...]
Diet Plan 1 Daily Eating Plan (=1000 calories)(You do not need to eat and drink in this order)Milk – 1/2 pint semi-skimmed or 3/4 pint skimmed milk daily Breakfast Bowl of wholegrain cereal or 1 bread option. 1 slice of toast or 1 bread option. Thin scraping of either jam, marmalade, butter, margarine or low [...]
#10 Standing Pulldowns You’ll notice with this exercise, it will be a staple in health magazines trying to get you involved in trying new workouts. However, in any bodybuilding publication that goes over the staple routines of pros, this exercise is nowhere to be found. It’s not that it’s not effective, if you perform this [...]
How can I improve my grip strength?
There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
What’s better, Free-weights or Machine Weights?
Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
How do I find out what my metabolic rate is?
Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
How can I get fat?
How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...
Improving grip strength by using a hand towel
You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
Weight loss overnight
People around the globe have taken the super fast route and quick results are expected in every arena. Use of technology has skyro...
Treatment of furuncles
A furuncle, also known as a boil, is a skin infection that occurs on the topmost layer of the skin and involves skin tissues as we...
Disease of kissing
Given the fact that there are so many medical complications that we can be affected by, it helps to have a basic understanding of ...
Augmentation mammoplasty psychology
Augmentation mammoplasty can be a vital part of achieving balanced mental and emotional states for any woman with bodily issues sp...
Comments OffExercise Technique Cable Crossovers Bent Forward
Bent Forward Cable Crossovers - Exercise Workout & TechniquesStand in the middle of a cable pulley machine, with the handles a...