MONSTER BODYBUILDING TRANSFORMATION




As the years went on my activity level decreased more and more. My weight had been up and down for a couple of years and it was holding steady around 230lbs after a near-fatal motorcycle accident back in ’06. After the accident I couldn’t really do anything for a while and pretty much ate everything. I stopped working out and just watched my weight continue to go up.

My story is not much different than anyone else’s really. One day you take a look at yourself in the mirror, or you are looking at photographs of yourself and you realize what happened to you. Then you go and take the final plunge and step onto a scale and it finally hits you. You are the heaviest you have ever been and you feel like you have no control. This was where my journey began.

Once I had made the decision to change my lifestyle and get into shape I started using the Internet. I was reading articles and doing my homework. If I was going to accomplish my goals then I would need an arsenal of information. The weights I had down since my powerlifting days in high school. What I needed was a guide to my diet as I had never measured anything or knew nothing about carbs, protein, and healthy fats. One day I logged onto an online bodybuilding site and saw a video series called Tri-Phase featuring Marc Lobliner and Derek Charlebois. I was intrigued by what I saw and decided to find more info about them. Digging around the Internet, I found what I sought for and proceeded to gather information. I ended up in the forums and read Marc and Derek’s journals and saw that they were offering free dieting and training.

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