MIke Mentzer: The Final Ray Mentzer from GMV

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Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. However this is the only known footage of them training together.Mike and Ray each go through their most incredible workouts, muscles dripping with sweat – the intensity, muscle display and sheer power will shock you!Obviously every single set could not be recorded on film the way it could be recorded today if shot on video – with full live sound! There is no live sound in the gym and we have a music background added.After Mike flexes and poses each muscle group, hard and pumped, they head for Venice Beach. Ray Mentzer oils, pumps and poses in a fantastic solo presentation, for the final 15 minutes of the DVD.

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Research from the University of Reading suggests that two glasses of champagne a day may be good for your heart and circulation. The researchers have found that drinking champagne wine daily in moderate amounts causes improvements in the way blood vessels function. Champagne does this by increasing the availability of nitric oxide, a vascular [...]

Marc Lobliner’s Week 12 Epic IFBB Pro Card Journey

Week 12—221 Days Out! This covers weeks 11 and 12. I spent the last two weeks in New York and Georgia spinnin’ deals and making it happen with Scivation. This was a LONG, 10 hour drive each way for New York and six hours each way for Georgia but well worth it. I did my [...]

Fantastic Figure Athlete Rachel Killam Talks

I love that everything is dependent on you, this is not a team sport. You can’t lie to yourself and expect to see the results you want, you get out what you put in. I love competing, it’s my passion, even when it gets rough at times. The gym is my alone time, to unleash, [...]

Health benefits of green tea

Lemon ginseng green tea is a type of herbal tea which is both healthy and refreshing. Its ingredients namely, lemon, ginseng and green tea are all packed with various benefits. The tea is available in the form of tea bags in many supermarkets today. You can also prepare your own lemon ginseng green tea at [...]

Dave Herman

TRAINING: I usually train twice a day. Morning and evening. When and why did you start training for fighting? I started training for fighting about two years ago. I started training right after my first professional loss because I didn’t want it to happen again. What ranks and titles have you held? One-time competitive beer [...]

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