Michael Francois- body expert

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Michael Francois is a former National Champion and Arnold Schwarzenegger Classic Champion, is the owner of Francois Fitness Consultants, an Ohio-based consulting company specializing in the design of customized training and nutrition programs for people of all fitness levels.

Top 10 Exercises For Back Training

#10 Standing Pulldowns You’ll notice with this exercise, it will be a staple in health magazines trying to get you involved in trying new workouts. However, in any bodybuilding publication that goes over the staple routines of pros, this exercise is nowhere to be found. It’s not that it’s not effective, if you perform this [...]

Well hydrated â€“ drink water

An essential ingredient of life is water. Every living thing will cease to exist without water in their system. In fact, seventy five percent of the human body is composed of water. From the blood that flows in our blood vessels, to the water found in each and every cell of our body. Without water, [...]

Are you Familiar with Glutamine Supplements

Many bodybuilders are familiar with what Glutamine is, and how it works in the human body. However, few understand the true power that can be derived from using Glutamine supplements as a part of their daily regime. Consider the following when trying to decide whether or not this supplement is right for you. Though the [...]

Maintenance Workout 3 Day:Troy

Workout SummaryMain Goal:Build MuscleWorkout Type:SplitTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, Cables, Dumbbells, MachinesTarget Gender:Male & FemaleAuthor:Troy A. DolfiWorkout Description This three day a week workout routine was one that helped me maintain my gains and actually inch my way toward a little more as I used it. The hard day is Wednesday, and you want to [...]

For skin care the natural wonders

Nourish and indulge yourself with natural wonders for younger looking skin. Water – The ancient most healing medium, used by humans and animals to heal injuries, relax tense muscles and cleanse the body. Drinking helps eliminate toxins, improves the condition of our skin, nails and hair. Water works as a natural diuretic to reduce [...]

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Q&A

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Do I have to be a member at a health club to get fit?

If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
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Improving grip strength by using a hand towel

You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
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What do I take after I work out?

What to take after you work out! What is the best supplement to take post workout? What makes the most difference in recovery? Wha...
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How can I get flat abs without going to the gym?

There are many ways to accomplish your goal without going to the gym. And, without spending a lot of money. First of all, in o...