Men Of Muscle 1: Black Princes Of Muscle

Videos |

This was the first video in our now very well known “Men of Muscle” series.To kick off the mighty “Men of Muscle” series, our first release celebrates the contribution of black physique champions to the sport of bodybuilding. This edition highlights the World’s top black physique stars from Sergio Oliva and Serge Nubert to the champs of the time the video was made, such as Shawn Ray and Flex Wheeler.

Mortality- Invigorated

Do you usually avoid thinking about death, because it seems so depressing, dreary and dangerous? Many of us share these sentiments, which is probably why death is definitely not one of our favorite conversation topics at most social gatherings. A few recent studies may disagree with our views though, as they claim that thinking [...]

Exercises You Should Be Doing

Unique Movements Lately, due mainly to time constraints, I’ve had to get creative in some of my workouts as far as how I perform an exercise. Case in point, if I have 15 minutes to do a workout (sometimes I only have ten!) and it’s back day, for example, I will employ intensity techniques as [...]

Importance of Protein

In order to see your best gains from your training program, proper nutrition is essential. This means the proper intake of calories, the proper ratio of macro nutrients – protein, carbs, and fats – and the proper timing of these macro nutrients. As well, this also means understanding and maintaining a positive nitrogen balance. Many [...]

For Sweet Summer Abs 9 Recipes

ZucchiniChipsIngredients2 Zucchini, slicedSea saltPaprikaDirectionsPreheat oven to 350 degreesLine cookie sheet with foilCut zucchini into slices 1 cm. thickSprinkle each side with sea salt and paprika to tasteBake at 350 for 10 minutes on each sideSet your oven to broil and cook for 3-4 minutes or until golden brown on topServe hotNutrition Facts4 ServingsAmount per servingCalories [...]

Lose weight fast by not eating

What are your insights on losing weight fast by not eating? Well, you should know that it is one of the fastest ways to achieve your goal. Many people resort to the option of losing weight by not eating for a number of various reasons. For a lot of women if there is an upcoming [...]

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How Many Calories Do I Need To Intake to Lose Weight?

How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight questio...
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How do I speed up my Running Tempo?

Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...
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What type of workout routines do UFC Fighters do?

The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
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How can I gain a lot of weight in one week?

Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...