Matt Hughes is back! He’ll fight Thiago “Pitbull” Alves at UFC 85, live June 7th. Get ready for UFC 85 by watching “Countdown to UFC 85″ on Tuesday 6/3 at 11pm ET/PT – here’s the intro to the show. See it on SPIKE! UFC 85: BEDLAM is on pay-per-view, Saturday June 7!
Vanny Vay turned her life around. She was lost, both mentally and physically, and hit rock bottom. Vanny turned her life around with exercise and a proper diet, and is now a FAME pro bikini competitor and a successful model. Find out more about Vanny at her website, www.vannyvayfitness.com/. Muscle & Strength: Tell me about [...]
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The Power of Breath Taking ten minutes each day to practice deep, cleansing and energising breathing is something that we should all be doing. Not only does it give incredible health benefits, but it is also free! Deep Breathing and the Lymphatic System There are many benefits that arise from making deep breathing a [...]
The walls of arteries are affected by this chronic disease. These walls loose their elasticity due to the increase of plaque in the walls. Due to this there is thickening and hardening of the walls which proves to be a hindrance in blood circulation. The people affected with this disease are usually ones who are [...]
What’s better, Free-weights or Machine Weights?
Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
What are the side effects of protein supplements?
Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
How do I set a realistic weightloss goal?
Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
How do I find out what my metabolic rate is?
Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
Do I have to be a member at a health club to get fit?
If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
Symptoms of mortons neuroma
Morton’s neuroma is a benign tumor which arises in nerves of foot. It generally happens between the second and third spacing or ...
Running benefit for health
Running could be an interesting recreation and brings along with it a number of health benefits. Off late running has become very ...
Dieting can have an adverse effect on your performance
Many athletes believe that losing weight improves their chances of winning but, in practice, rapid or strict dieting can have an a...
Natural Bodybuilders Bulking
The Benefits of Bulking Bulking works, but only in two week spurts. During times of over-feeding, the body becomes a growth mach...
what to Avoid of Gout Treatment
Gout is a type of arthritis associated with increased concentrations of uric acid in the body, which get deposited in joints and t...