Martin Kampmann Post-fight Interview

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“Behind on the scorecards, Martin Kampmann knew he needed to go for the finish. What’s next for the welteweight – a few weeks of travel in Australia with the family.”

Diet and depression for health

Depression can arise due to various causes. However, eating habits as one of the contributing factors in the development of depressive symptoms is often ignored. There is also not much evidence available that supports diet therapy as a means of treating depression.There is though a large body of research that establishes the fact that several [...]

Alfalfa-Clayton’s Health Facts

1. What is it and where does it come from? Alfalfa (Medicago sativa) is an herb that originated near Iran and was first discovered by the Arabs. They dubbed the plant the “Father of All Foods”, but it has also been known as the “Queen of Forages”. They fed alfalfa to their horses claiming it [...]

About Her First Figure Competition Teen Christine Beauchamp Talks

1) I NEED candy, sugary foods, and FATTY STUFF to look good on stage. I was FLAT as a pancake during pre-judging, because I was sticking to clean carbs. After pre-judging I felt a bit discouraged, so I kinda just let my “clean carbs” go and started snacking on random junk backstage. Me and this [...]

liquid diet plan

A liquid diet is one of the new diet plans that people follow, for rapid weight loss. In most instances, people only go on to a liquid diet upon the recommendation of a doctor or a medical expert, in order to lose a large amount of weight. Hence, a liquid diet weight loss program is [...]

Dealing with anger in children

It can often be very tiring and frustrating when it comes to dealing with anger in children. Children often display sudden outbursts of anger, throw temper tantrums and can also be very aggressive. It is important to exercise patience while dealing with an angry child as it is the most necessary, yet difficult thing to [...]

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What exactly is Metabolism?

Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
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Improving grip strength by using a hand towel

You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
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What are the pros and cons of weight training?

As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
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Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...