Marquardt vs Palhares: UFC Fight Night

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Austin, are you ready for the UFC? On Wednesday, September 15th Nate Marquardt and Rousimar Palhares will headline a great card.

Johnny Bedford

TRAINING: A typical training day is three workouts. In the morning I do my strength and conditioning, in the afternoon it’s either wrestling and jiu-jitsu or sparring, and the evenings are usually the opposite of what I do in the afternoon. Usually grappling once a day and striking once a day. Thoughts on opponent, Mitch [...]

Calorie Counter

The Calorie Counter program is rated 5/5 Calorie Counter Review: Background If you have a smart phone, then you may have noticed that there seem to be an nearly endless supply of dieting apps. There are so many in fact that you may literally find yourself quite confused and perplexed by which one to try. [...]

Nattokinase information

Natto is a food that is common in Japanese cuisine. Natto is produced from soybeans that are fermented. Soybeans themselves are an important ingredient in Japanese and Chinese cuisine. Natto is usually consumed as part of the breakfast menu in traditional Japanese homes. Natto is often known as vegetable cheese because of its smell and [...]

Lose weight fast

The fact you’re here, suggests you’re in a rush to lose weight – and fast! Luckily there are a number of things you can do to speed up your weight loss. Of course, you don’t want to sacrifice your health and well-being at the expense of looking good do you? That said there are some [...]

Breakfast Recipes-Recipe Of The Week

This week we went to the Bodybuilding.com message boards to find healthy and tasty Breakfast recipes. It is the most important meal of the day after all! Breakfast Recipes Healthy Alternative To “Coco CrispiesTM” Brown rice cake (broken up)Cocoa powder1 scoop Whey ProteinSkim milk Submitted by WannaBeModel Healthy Alternative To “Reeses PuffsTM” OatmealBaker’s CocoaNatty PeanutbutterSplendaAdjust [...]

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To lose 1 pound of fat, how many calories do I have to burn?

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
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Do UFC fighters have a special diet before fighting?

UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
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What can I do to get more motivated about working out?

The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
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How do I speed up my Running Tempo?

Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...