Mark Dugdale – A Week in the Dungeon

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You’ll get to see some extremely hardcore training footage, even though Mark is in contest prep mode at the time, which really makes you want to go to the gym right away. Most of the training scenes (which are all in black and white) include the set and reps ranges in the left bottom of the screen which I found to be pretty helpful, and furthermore Dorian explains a lot of principles, along with showing some interesting stretches that most likely helped him get that Mr. Olympia title 6 times, as you will hear why.

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