Mark Alvisi- THE NEXT LEVEL trailer, featuring first year pro

Videos |

Team Gaspari IFBB Pro Mark Alvisi sets the tone for a mini-series leading into his pro debut at the 2010 Europa Dallas Super Show.
Episode 1 – Who Is Mark Alvisi
Episode 2 – My First Pro Show
Episode 3 – My Weakness with Rich Gaspari
Episode 4 – My Strengths with Rich Gaspari

Cervical Cancer

Calling all ladies! This week, 22-28 January, marks Cervical Cancer Prevention Week, so find out how to protect yourself against the second most common cancer in women under 35. Cervical cancer is one of the most common cancers affecting women in the UK and is also the most preventable cancer – but a recent Bupa [...]

Truth behind 5 food myths

It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that fits both his lifestyle and goals. Soon after, he’s noticeably leaner and more [...]

Steve Urkell aka Jaleel White Kicks Off DWTS New Season

The new season of “Dancing with the Stars” kicked off Monday night in a premiere that the judges — including the hard-to-please Len Goodman — called the best first night of performances in the show’s history. “Family Matters” alum Jaleel White earned one of the highest scores of the evening, and host Tom Bergeron said [...]

Vitamin Deficiency Symptoms

Vitamins are an important component of a good diet. The human body has many different functions that take place simultaneously throughout the day. These functions require energy and also various substances to be present in the body. The body passes these substances around in the blood. However, to get into the blood in the first [...]

Truths And Myths Of Creatine

You’ve seen those sick bodybuilders chugging down 10-20 grams of creatine. Is it worth it? According to scientists at St. Francis Xavier University in Nova Scotia, at 0.1 grams per kilogram of bodyweight, male athletes excreted 46% of the ingested creatine within 24 hours. For a 220 pound lifter, this means that if he consumes [...]

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Should I use a dietary supplement to help me gain muscles?

The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
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What are some of the benefits of raspberry ketone?

According to a couple different articles on http://www.doctoroz.com/, there are several potential benefits that have been seen in ...
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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
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What can I do to get more motivated about working out?

The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
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How can I get fat?

How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...