Lunge Squats Resistance Bands- Plyometrics Cardio!

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Steve Pfiester, star of Bridal Bootcamp & Fat March joins us for an intense Plyometric Cardio workout that will get you sweating.

Secrets of fruits

Fruits, goldmine of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit. [...]

Fitness Cafe The Source

Beef with Snow Peas and Water Chestnuts Ingredients: 8 ounces flank steak, cut crosswise into thin strips2 tablespoons Canola Oil / corn starch1 package (8 ounces) frozen snow peas, thawed1/2 cup water chestnuts, drained and sliced1/4 cup sherry1/4 cup Light Sodium soy sauce1/4 cup spring water1 pack of sweet-n-low or 1 tablespoon of natural honeyDirections: [...]

For sound sleep remedies herbs

Sleeplessness is a problem that can affect anyone – whether adult or child and at any time. Long periods of sleep deprivation in turn can lead to several other health problems and issues such as lack of concentration, low energy levels, and mood swings. While many people resort to sleeping aids such as sleeping pills [...]

Kim Lyons: Your Body, Your Life

Kimberly Lyn “Kim” Lyons is an American athlete, nutritionist, and fitness model who often appears on health and fitness magazines, and also stars in the American version of a competitive reality show “The Biggest Loser”. She replaced her co-trainer, Jillian Michaels on season 3, but on season 4, Jillian became her opponent. She did not [...]

Jacked Physique Competitor John Lee Talks

What is your athletic background, and how did you get involved with lifting? I grew up practicing martial arts, and wanted something that would boost my performance in the ring. Naturally, I looked to weight training as a possible solution. The self-discipline and drive that I had cultivated with all those years of martial arts [...]

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Q&A

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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
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How can I get fat?

How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...
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What type of workout routines do UFC Fighters do?

The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
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What are 6 good tips for losing weight?

Come off that and do this instead: If your looking to lose weight the healthy way as in keeping it off restrict your calories t...
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Do I have to be a member at a health club to get fit?

If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...