Let It Go! Workout

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It is important to listen to the body and rest when tired, injured or sick. An intense bout of everyday exercise does not give the body enough time to recover; therefore it is necessary to alternate intense workouts with low intensity workouts. Fuel yourself after exercise which will help your to recover .A combination of carbohydrates, protein and fat will provide your body the energy it needs.How much cardio is enough cardio—and how much is too much—are tough questions every trainer fields on a daily basis. Why are these questions so hard to answer? Because there are no simple answers: How much cardio you should do depends entirely on your specific fitness goals. To help clear up some of the uncertainty, let’s break down the goals, and then look at the appropriate cardio program to get you where you want to be.

Diet program for mass building

The following meal plan can be used when wishing to build muscle mass, as part of an appropriate exercise programme.MEAL 1 (Breakfast): 4 boiled/poached eggs and 2 slice of toast OR Extreme Meal Replacement and 50g oats with skim milk/apple juice. MEAL 2: Baked potato, large salad and chicken/tuna/cottage cheese with 6 Extreme Aminos/Glutamine capsules. [...]

Green drink comparison of matrix

This green drink matrix has been designed to help you to choose the green drink that is right for you. There are many green drinks on the market each offering the nutritional benefits of the green plants and vegetables that are often lacking in our diets. Green drinks contain many different alkalising ingredients, and [...]

Steady state and interval training

A couple of random comments As mentioned in Part 1, interval training hurts. It’s difficult and you have to be willing to push to make them effective. Put differently, if someone is not going to work sufficiently hard at interval training, then there’s really no question about intervals versus aerobics. A half-effort interval workout [...]

For biliary cirrhosis treatment- foods!

Biliary cirrhosis is a chronic condition that leads to inflammation and damage to the bile ducts, until they finally disappear. Bile is an enzyme that is produced by the liver. It is transported by the bile ducts to the gall bladder and then to the small intestine. Here it aids in the digestion of fats [...]

Toney Freeman

Toneys nickname is the X Man because his body characterizes the X-frame of classical bodybuilding: broad shoulders, narrow waist, and flaring thighs. Toney featured on the cover and pages of FLEX Magazine, Muscular Development, and Musclemag. Toney did not become a competitive bodybuilder professional until his late 30s because for many years it was a [...]

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Q&A

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To lose 1 pound of fat, how many calories do I have to burn?

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
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Which foods help boost my metabolism?

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
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How do I set a realistic weightloss goal?

Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
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Improving grip strength by using a hand towel

You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
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Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...