Legs Showdown Part 1- The Gaspari Challenge

Gaspari TV presents The Gaspari Challenge with Rich Gaspari and Flex Lewis.

Intermittent leangains/fasting review

A diet methodology that claimed to maximise fat loss while simultaneously allowing periods of anabolism ultimately proved too hard to resist to my senses. The catch-22 scenario was that it went against all conventional wisdom within the bodybuilding & fitness community. Needless to say, it seemed as though it was destiny for me to [...]

Sleep Deprivation of Signs

Knowing the signs of sleep deprivation is the first step in getting a good night of sleep. Many people experience sleep deprivation symptoms, are conscious of these symptoms, but don’t know they suffer from sleep deprivation. Sleep deprivation is a sleeping disorder caused by people not getting enough sleep. The following are signals that may [...]

Mega Cutting Routine Of Doug

Workout Description Doug’s mega cutting workout routine is designed to lose fat while maintaining muscle mass. A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session. Workout notes: Low intensity cardio is performed every day, morning and evenings working up to 40+ [...]

6 tips for mindful eating

Is mindless eating the real reason you can’t lose weight? 1. Help yourself Notice how environmental cues affect your eating. Swap to slightly smaller plates, but not too tiny or you’ll keep refilling; keep treats out of reach instead of by your desk and use tall rather than wide glasses. Remember, distractions, candlelight, company and [...]

Let’s Get Rid Of Them – Wrinkles

Who does not want to look younger? Wrinkles on the skin always prevent a person from looking younger. Wrinkles tell us that old age has set in. Taking into consideration the fact that the human body requires the optimum amount of nutrients, it is obvious that a lack of these nutrients or vitamins result in [...]

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Q&A

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Should I use Creatine before or after my workout?

People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
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When working out, should I load up on supplements?

A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...
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What are some ways to make me run faster?

To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
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How can I gain a lot of weight in one week?

Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...