Legs and Abs- Exercise Resistance Bands Workout!

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This resistance band workout is for intermediate/advanced exercisers and includes basic moves for the entire body using a resistance band. This workout focuses more on endurance, so adjust your hand position or the position of your body to get the most tension out of each move. If anything feels too easy, try using a heavier band with more tension.
Intermediate: Do two sets of 16 reps using a variety of bands, 2-3 times a week with at least one day of rest between workouts.
Advanced: Do three or more sets of 16 reps using a variety of bands 2-3 times a week with at least one day of rest between workouts.

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