Lance Dreher: Mr. Universe

Videos |

Lance Dreher is one of the most genuinely likeable bodybuilders we have ever worked with. He’s a great guy – and his physique isn’t half bad either!! The video starts with Lance in jeans and no shirt, with him pumping up from all angles, showing off his sensational arms, chest and back. Then in trunks he continues superb pumping-up and concentrated flex pump scenes.

Treatment for ptotic nipples

Saggy nipples can really detract from the look of otherwise lovely breasts. Sagging, also known as ptosis, is a common after effect of breastfeeding or might even be a developmental condition which has always affected some adult women. Sagging is a condition associated with aging and degenerative changes to the breast tissue. These changes can [...]

Good Things For You

Everybody knows that certain things are “good for you.” In fact, I am usually amazed at the lists that people can spout off in just a moment or two without really thinking about it. Like my quick list: Don’t smoke Wear a seatbelt Floss daily Eat veggies Get eight hours of sleep. This is [...]

Apple Cider Vinegar

The Apple Cider Vinegar program is rated 3/5 Apple Cider Vinegar Review: Background A popular item in folk medicine, apple cider vinegar is often considered a cure-all for many illnesses. It is made up of mostly acetic acid, as well as a few other ingredients like minerals and salts. Its origins as a weight loss [...]

How Posing Can Help You Get In Shape Quicker

Posing Improves Muscle Awareness 1. Posing can dramatically improve muscle awareness, especially in hard to develop areas such as hamstrings or parts of your back. Very often athletes have lagging muscle groups, simply because they do not contract them properly during the workout. Posing betters the mind muscle connection which then leads to better workouts [...]

Interview With Bodybuilder Delbert Hickman

Delbert Hickman: My name is Delbert Hickman. In 1989, I began a career in the Information Technology field. In the past 10 years, I expanded my field of study and became a competitive bodybuilder (qualifying as a WNBF pro in 2002), ACE certified personal trainer, certified Kickboxing instructor, and boot camp instructor. I have had [...]

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Q&A

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What can I do to get more motivated about working out?

The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
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What type of workout routines do UFC Fighters do?

The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
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Do I have to use supplements while weight training?

While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...