Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct. Some well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, and Lou Ferrigno. Currently, IFBB professional bodybuilder Phil Heath from the United States holds the title of Mr. Olympia. The winner of the annual Mr. Olympia contest is generally recognized as the world’s top professional male bodybuilder.
Diabetes is one of the most common lifestyle diseases in the world today. Every year, millions of people are reported to have diabetes. In the United States of America alone, there are about 16 million people who suffer from this disease. Diabetes can have many different symptoms that manifest in a person’s body. Apart from [...]
It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder. Anorexia can be termed or also mean as person who has lost his/her appetite. It can be seen [...]
Why is it that famous actors receiving a 7-figure salary still have to go to casting calls before they are given the part, but healers and clairvoyants often expect you to pay them to experience what they do without any guarantee? Healers are a lot like actors. We have a very important role to play [...]
Have you ever been to a chiropractor before? Those that have regular visits to their chiropractors office will stand firm on their believe in their “miracle work.” Going to the doctor’s office or taking medications to ease a pain may not always be the best or healthiest way to cure your problem. Chiropractic care is [...]
Calendula (sometimes called pot marigold) can be a very successful treatment for healing the skin of variety of problems, including wounds, infections, rashes, and different irritations. It is a great item to keep in your medicine cabinet. Calendula contains an oil based substance or lipophilic extract and water based substance or hyrdrophilic extracts that [...]
Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a...
How do I find out what my metabolic rate is?
Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
What are some ways to make me run faster?
To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
What type of exercises can I do while at work?
Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...
How can I gain a lot of weight in one week?
Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
You become slim to keep chocolate
It’s the news we’ve all been waiting for… chocolate could help you to stay slim. It may sound too good to be true but new r...
Fissures Healing Diet
The term fissure in medicine usually refers to what is known as an anal fissure. This is a tear in the skin around the anal canal....
5 Novel Uses For Protein Powder
Whether building muscle or burning fat, the serious fitness enthusiast should always have a canister a high-quality protein powder...
Lose weight fast healthily
Would like to quickly reduce your extra weight, yet in a healthy way? Do you want to maintain your diet and still lose weight? Wel...
Guide of fitness supplement
Fitness supplements can sometimes give you that "edge" that you need...let's talk about some of the most worthwhile ones.Protein -...