I get tons of emails from kettlebell trainees on how to structure kettlebell workouts for getting bigger and stronger. Many trainees make the mistake of doing too many exercises; apply improper use of volume; and use flawed training frequency. Training frustration is soon to follow with the inevitable lack of progress from not having a clear target. When designing a program, you must consider that you can only be good at so many things. Thus, one of the keys to designing an effective program for strength and size is to keep things simple and focus on doing a few things well. Moreover, you balanced development is critical as is proper exercise selection. Lets get into some key ingredients for maximizing a kettlebell program for size and strength.
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Trap Contraction Heavy weight is not always best for packing on trap mass. Go light if you need to, but focus on getting an intense contraction. At the point of full contraction, hold the weight for a split second. If you can’t hold the contraction, odds are you’re using too much weight and sacrificing rep [...]
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Bicep Curl Stand on the center of the band. Keep your feet shoulder width apart (the farther apart your feet the more resistance).Place your arms at your sides with your palms facing forward and grab the handles.Slowly pull your hands toward your shoulders keeping your upper arms stable and elbows pointed down thru the movement.Slowly [...]
The Daniel Diet for Fasting program is rated 2/5 Daniel Diet for Fasting Review: Background In the Bible, Daniel and some others were put into training for leadership. However, certain foods did not square with Mosaic Law (the law regulating Jewish behavior), and so Daniel asked to be allowed to not eat certain foods. A [...]
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TRAINING: Team practice at 9:30, pad work at 4, grappling/wrestling at 5, strength and conditioning every Tuesday and Saturday.Whe...
Migraine headaches are a very severe and intense throbbing and pulsating headache that will often appear to affect one side of the...