Joey Beltran: UFC 131 Video Blog Part 1

Videos |

The Mexicutioner prepares for his fight versus Aaron Rosa at UFC 131: Dos Santos vs Carwin. Fighter summit, training sessions, and family time – all in the life of a UFC fighter.

Warm up like a pro

Follow our advice for your pre-run warm up to improve your performance and beat injury. Do you stretch before a run? If so, think twice about which moves you do. While static stretching (holding a quad or hamstring stretch for 30 seconds, for example) after a run can prevent injury and increase your range of [...]

lactose Intolerance

Lactose can colloquially be referred to as sugar of milk. It is composed of glucose and galactose and the digestion and absorption of lactose involves the breaking down of this complex sugar into its simpler constituents. Lactose intolerance can be defined as the inability of the body to breakdown and absorb lactose. This can be [...]

Conceive To Alternative Medicine Options

Fertility problems affect many people around the world. Contrary to popular belief, this is not just a female problem. Men account for half of fertility problems though women are often those who seek fertility testing. Red clover is a fertility herb that can help prepare a woman’s body for pregnancy. It contains vitamins that help [...]

Skin Basics Antiaging

From our 30s onward, age starts to take its toll on our skin. Color and texture become less vibrant, wrinkles and sagging start to occur, pores enlarge, capillaries break around the cheek and nose, and from our 40s age spots appear on hands and cheeks, forehead, and upper lip, thanks to sun exposure, pregnancy, and [...]

Supplement Basics-Beginning Bodybuilding

The Basics Protein First off, when it comes to supplements, there are certain cornerstone products everybody should be using. First and foremost, protein powder is the single best supplement investment you can make. Why? Because your body needs enough protein in order to repair, maintain and build muscle and to deprive your body of that, [...]

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How do I speed up my Running Tempo?

Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...
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Do anabolic steroids affect the male reproductive system?

As anabolic steroids are so strongly associated with male traits such as strength and muscles it seems tragic that the side effect...
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Can caffeine have an effect on my weight loss?

Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...
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The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
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What are 6 good tips for losing weight?

Come off that and do this instead: If your looking to lose weight the healthy way as in keeping it off restrict your calories t...