Jay Cutler-2011

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I was born August 3, 1973 in Worcester, Massachusetts. Worcester is centrally located in Massachusetts. About 50 miles west of Boston. I grew up in a small town called Sterling, which is a suburb of Worcester County. I was born the youngest of seven, 3 brothers and 3 sisters. My dad was a superintendent of the highway department and my mother worked in finance at a military base.

My childhood was an active one. I enjoyed riding my bike and playing neighborhood games such as kick the can and hide and seek. I rode ATV’s and worked on my family’s farm which consisted of pigs, goats, chickens, and cows. I worked in my brother’s concrete business from early on and developed quite a physique for myself. This physique was the foundation for my bodybuilding career.

Solar Flare / Solar Storm on Steroids Headed for Earth

One of the most powerful solar storms in the last five years was unleashed yesterday after a massive solar flare erupted from the sun. Space weather scientists are closely watching the sun’s activity as the storm could interfere with satellite communication and power grids. Joseph Kunches, from the National Oceanic and Atmospheric Administration (NOAA), said: [...]

Fabio Maldonado

TRAINING: I train in the morning and evening – grappling, striking, mixing it up and physical prep, alternating every day.Thoughts on opponent, Caio Magalhaes? I respect all fighters. Caio has nothing to lose fighting me, and I will fight him as I fight anyone else, using my boxing to hurt them.When and why did you [...]

Tasty And Clean To Keep You Lean-8 Delicious Physique-Friendly Holiday Recipes

There is nothing like the holidays to tempt the fitness minded right into weight gain; and with all the hard work and progress made all year, it’s difficult to find the motivation to eat healthy during this time. The smartest avenue to take is to not try to “diet” during these times. Keeping within your [...]

16 Weeks Increase Your Arm Size

Bigger arms is the goal for many when they engage in weight training programs and the triceps muscle is the key to increasing the number on the tape when measuring your arms. It makes up nearly 2/3rds of your arm and is responsible for elbow extension. So every ‘pushing’ motion requires action by the triceps [...]

Finding focus

Want to get more done, feel calmer and more balanced? Having a deeper understanding of self-discipline could be the key, says Charlotte Haigh-MacNeil. Self-discipline might seem an old-fashioned concept these days. When you’re struggling to find a balance between long working hours, housework, your relationship and family, you may scoff at the suggestion you need [...]

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Q&A

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What type of exercises can I do while at work?

Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...
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What are the best exercices for building bicep muscles?

Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
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To lose 1 pound of fat, how many calories do I have to burn?

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
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Should I use a dietary supplement to help me gain muscles?

The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...