Interview of Luis “Beicao” Ramos

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Recruited to fill in for an injured Mike Swick, Luis “Beicao” Ramos quickly rose to the challenge and started an intense training schedule to get ready for his upcoming fight against Erick Silva. A former professional soccer player, he found his true calling in MMA. Watch these two Brazilians square off in a battle to the finish at UFC Rio: Silva vs. Okami, Saturday, August 27, live on Facebook 5:45PM/2:45PM ET/PT.

Boosts protein synthesis naturally

Because there was no cost-effective way to extract it. It’s only recently that companies have developed a way to extract an extremely concentrated form of Beta-Ecdysterone standardised up to 97%. HOW DOES IT WORK? Beta-Ecdysterone has been tested for its effects on work capacity, immune function, lean body mass and fat loss in [...]

Tips for Beginner Gains

When someone is first starting out in the world of bodybuilding, they are almost invariably going to put on muscle at a faster rate than someone who has been training for years, provided their diet and exercise are constant between the two. This is frequently referred to as “noob gains”, as it means that when [...]

Mark Martin One Of The World’s Fastest Drivers Interview

Mark Martin shouldn’t be flying around Darlington and Talladega for four hours at speeds up to 200 miles per hour. Not at age 53. Not after having not one, but two of the disk spaces in his back blow out, requiring lumbar fusion surgery in 1999. Not with his 5-foot-5, 125-pound body baking in the [...]

Workout Guide for Nutrition And Supplementation

The nutrients you consume before, during and after your workout have a huge impact on your energy levels, workout intensity and recovery. In this article I’m going to explain how to use food and supplements correctly to make sure you get the most out of every workout! The best way to approach workout nutrition is [...]

Shake Recipes Protein

Reeses Pieces Shake! 1 cup skim milk1 cup egg beaters1 heaping tbsp peter pan honey roasted peanut butter2.5 scoops double rich chocolate whey protein1 heaping tbsp micronized creatineA sufficient amount of Coffeemate sugar free hazlenut flavoring! Blend For 30-40 Seconds The Bad Girl 12 oz skim milk4-8 Thin Mint Girl Scout CookiesHandful of ice2 scoops [...]

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