Increase Delt Size and How Can I Widen My Narrow ShouldersIm interested to know and see transformations of guys with very narrow clavicles. Mine are some of the narrowest i have ever seen for a guy almost 6’2 tall. To look at me from the waist up, i have a V-Taper and it would look decent if i was a short guy with narrow hips. But when viewed as a whole, i am a straight line up and down with hips and shoulders the exact same width. I know that larry scott made a big improvement on width, but honestly he wasnt as narrow before training as people make out, and obviously wasnt natural. Is there any hope of looking wide for the extremely narrow bodybuilder.
While the overall goal of body recomposition typically means losing fat and/or gaining muscle there are some situations where gaining fat or losing muscle may also be desired. I’ll look at each topic below. Why Do People Want to Lose Fat? At any given time, some ludicrous percentage of the population is trying [...]
Francisco Montealegre: For me to win my pro-card was a dream come true especially because I was very skinny when I started and with no apparent genetics for this sport. I never thought at that time that one day I was going to become a professional natural bodybuilder. In addition, winning my professional status was [...]
All of us exercise according to our own convenience and hardly ever stop to think about the right time to exercise. Though exercising at any time of the day is helpful, there are certain times of the day when exercising can be especially helpful. There have been many different kinds of research on the [...]
The world today is affected by a lot of pollution and the standard of living along is changing drastically. There are a lot of medical conditions that were once unknown that have come to affect individuals all over the world. It is therefore necessary that we have some basic knowledge of these sicknesses and ailments [...]
Does the lean and mean frame of 40+ years Sylvester Stallone and Arnold Schwarzenegger fills you with awe and make you yearn more than ever for the same chiseled framework? Or Are you ready to give up your favorite chocolate milkshake in the hope of attaining the hotshot body of Angelina Jolie in Tom [...]
How do I set a realistic weightloss goal?
Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
How do you use anabolic steroids?
Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...
Are there diet programs to help me gain weight?
If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lea...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
How do I monitor my heart rate during aerobics exercises?
Learn how to monitor your resting heart rate. This is the rate your heart is pumping when you are sleeping or sitting. It indicate...
Get Rid of Belly Fat, FAST!
Bored with your walking routine? Pump up the fun and the fat burn with this 50-minute interval routine created by Lee Scott, a wal...
Almased Meal Replacement Shake
The Almased Meal Replacement Shake program is rated 2/5 Almased Meal Replacement Shake Review:BackgroundCreated and manufactured b...
Benefits Of Tandem Walking This is one of the balance exercises that can be performed almost anywhere. It improves our coordi...
Warts Cures in Genital
Home remedies for removing genital warts are completely safe and effective. Genital warts are a sexually transmitted disease which...
Interview Of Vince Taylor
RA: So I hear that you are the #1 IFBB contest winner?VT: I've got 20 victories as of 2 weeks ago, and had 19 for over a year in w...