IFPA Bodybuilding for Ripped Six Pack

Videos |

I am one week out from my first show in 5 years. Please give me your feedback on my physique. Do you think I will place in the top 3? What do I need to work on?

After walking your meal to lose weight

If you’re looking for a way to lose weight, you could do worse than going for a walk in the cold after your meal. That’s because new research shows that low temperatures encourage the body to burn calories. The cold specifically activates brown fat, a ‘good fat’ which is known to burn calories in order [...]

Lionel Beyeke

Over the weekend, IFBB Pro Lionel Beyeke led the lineup to win the 2012 IFBB FLEX Pro Bodybuilding Championships in Santa Monica, CA. IFBB Pro Ben Pakulski was the runner-up in 2nd place. Taking 3rd place was IFBB Pro Fouad Abiad. IFBB Pro Shawn Rhoden finished in 4th place and IFBB Pro Eduardo Correa finished [...]

Child croup cough

Croup cough is a common condition found in children where in their upper airways – the voice box (larynx) and the windpipe (trachea) – get inflamed making the child breathless. This condition is caused by viruses (parainfluenza virus, adenovirus, and respiratory syncytial virus) that attack during the winters. Croup cough is a contagious ailment and [...]

Diet with dairy products

Dairy Products – Dairy products are an important source of nutrients like proteins, minerals, vitamins, magnesium and phosphorous, and calcium. They are beneficial for the proper maintenance and development of healthy bones and teeth. Dairy products include milk and various milk based products like cheese, yogurt, pudding, and ice-cream. Dairy products play an important part [...]

Launches Private Supplement Line

Is the Bodybuilding.com brand a high-end product? What matters more: cost or effectiveness? Our new Bodybuilding.com supplements are of the highest grade. They are Good Manufacturing Practice (GMP)-compliant to ensure purity and quality. They’ve been formulated to the highest standards with effective ingredients, sensational flavors, and innovative blends. Effectiveness is of the utmost importance, but [...]

Recently Searched

Q&A

0
How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
0
What type of workout routines do UFC Fighters do?

The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
0
How do I monitor my heart rate during aerobics exercises?

Learn how to monitor your resting heart rate. This is the rate your heart is pumping when you are sleeping or sitting. It indicate...
0
What are the best exercices for building bicep muscles?

Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
1
How Many Calories Do I Need To Intake to Lose Weight?

How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight questio...