If You Really Want More…Workout




This is the last workout of the week, and maybe the hardest. I hope that you guys have been keeping up and pulling together. The last few days have been spring and almost summer like here in Prague, and Freddy and I have really been enjoying getting outside.This weekend we are going to be posting a whole bunch of your BodyRockers photos and inspirational testimonials so check back here to see how our community is rocking their workouts and getting into the best shapes of their lives. I’m excited :) This Sunday we are also starting diet challenge #8. I really encourage you guys to follow these mini-challenges. If you add them to your workouts you will see incredible changes faster.That’s it for now :) Freddy and I are going dancing tonight, whatever you guys end up doing make sure and have fun!

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