This is the last workout of the week, and maybe the hardest. I hope that you guys have been keeping up and pulling together. The last few days have been spring and almost summer like here in Prague, and Freddy and I have really been enjoying getting outside.This weekend we are going to be posting a whole bunch of your BodyRockers photos and inspirational testimonials so check back here to see how our community is rocking their workouts and getting into the best shapes of their lives. I’m excited This Sunday we are also starting diet challenge #8. I really encourage you guys to follow these mini-challenges. If you add them to your workouts you will see incredible changes faster.That’s it for now Freddy and I are going dancing tonight, whatever you guys end up doing make sure and have fun!
When it comes to the thought of exercising many people develop a sweat. Instead of sweating it out at a gym or while playing a sport, they break into a sweat at the very thought of strenuous physical activity in order to lose weight. The exercise part leading to weight loss is what puts off [...]
TRAINING: Working everyday in all aspects of MMA When and why did you start training for fighting? I was born a fighter, born competitive, and I’ve been training pretty much my entire life. I always thought I was a badass, and then I finally found the proving grounds. What ranks and titles have you held? [...]
From the time we are young, doctors, parents and teachers all teach us that drinking milk will help to produce strong bones and healthy teeth. More popular as a beverage for children, milk is still an important part of a healthy adult’s diet as well. The only problem is that as they age, many people [...]
Birth control pills are also referred to as oral contraceptives. They are one of the most commonly used methods of birth control among women. In spite of their popularity many women still wonder about the effectiveness of birth control pills.If used correctly, they can prove to be effective in preventing pregnancy. Birth control pills [...]
That thing that looks like a bran muffin under Sa’s skin on his right arm would be his elbow, which was dislocated as he attempted a 162kg (357 pounds) lift in the snatch, according to the Daily Mail. He screamed in pain, as medical and team personnel rushed over to assist him at ExCeL arena. [...]
When working out, should I load up on supplements?
A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...
What’s a good way for a woman to gain 5lbs?
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How do I speed up my Running Tempo?
Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...
Superman on the BOSU
Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel...
Torso Rotation on the BOSU
Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, t...
Perfect Fat Burner
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Comments OffWith Rany Hok An Interview
Rany Hok: Life for me before the baby in 2008 was very typical. After a long day at work I would get home and debate on whether or...
Hepburn Method:Extreme Powerbuilding
The Doug Hepburn MethodDoug HepburnDoug Hepburn was a Canadian strongman. He won a weightlifting gold medal at the 1953 World Ch...
The Bowflex Classic program is rated 5/5 Bowflex Classic Review:BackgroundIf by some chance you don't know the Bowflex name, ...
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