Hot Fit and Tight in 2011!

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Today’s workout is 16 minutes of intense brutality. Because you will be doing each exercise in intervals lasting 4 minutes each, you will find out how quickly your strength lasts. You might start the first or even second round with explosive strength, by as you get into rounds 3-4 then 5-6 you should find that you have run out of gas. There is one sure fire way to know if you are doing this workout correctly – when your interval timer beeps at the end of round 6 you should be a quivering pile of jello on the floor. If you are still standing and contemplating going to do sprints after the full 16 minutes are up well I’m sorry but you didn’t max out your training and I’m going to beat the crap out of you. Push until there is NOTHING left. We are going for maximum burn.

To strengthen your leg muscles

This is one of the leg strengthening exercises that works the buttocks, anterior thigh or quadriceps and posterior calf muscles. The primary muscles that are used in and benefit from this exercise are: rectus femoris (extends leg and flexes thigh)vastus lateralis (extends leg)vastus medialis (extends leg)vastus intermedius (extends leg)gluteus maximus (extends thigh)and the gastrocnemius [...]

The Best Food For Bodybuilders-Tuna

Tuna is a great food, but like anything, you get a little sick of it after awhile… First off, for those of you who are new to bodybuilding or do not know much about nutrition might not realize how much protein is in tuna fish and how much it can benefit you. Cans of tuna [...]

6 Supplements For Summer Shredded Abs

Supplements are an amazing tool to help reach your goals. If that goal is to be bigger, stronger, faster, or in better shape, supplements can help with increasing your ability to reach that goal. “Six Pack Season”, or Summer as the rest of the world calls it, is just around the corner. Summer is a [...]

Self esteem & plastic surgery

Plastic surgery and self esteem are related components of a total self improvement plan which prove the interaction of the mind and body in patients undergoing aesthetic surgery. Self esteem is an enduring personality characteristic which measures self worth, self respect and a general satisfaction with ones own identity. Plastic surgery is one method of [...]

Baseball Strength Workout Of Off-Season

Workout Summary Main Goal:Increase StrengthWorkout Type:Full BodyTraining Level:IntermediateDays Per Week:3Equipment Required:Barbell, Bodyweight, EZ Bar, MachinesTarget Gender: Male & FemaleAuthor:M&S WritersWorkout Description This workout is designed to increase your strength (especially upper body strength) in the baseball off-season. The workout is a full body workout hitting all major muscle groups every workout, 3 times per week. [...]

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Q&A

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Which foods help boost my metabolism?

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
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What are the best exercices for building bicep muscles?

Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
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What’s better, Free-weights or Machine Weights?

Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
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How do you use anabolic steroids?

Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...