Hardest Pushups Ever

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The Santana push up is a great core exercise, and I thought that you might use some of the following tips for this exercise. When you lift one arm towards the ceiling, your arms should be in one line, your upper body, hips and legs rigid, with your weight on the edges of your shoes. Your knees should be straight and your legs and shoulders contracted and your abs engaged. Your hands and feet should be slightly wider than shoulder width apart. This exercise is very challenging and since I was already tired from the previous exercises, I was able to perform the Santana push up only 8 times out of the 12 that I was aiming for. Because this is the final exercise in this workout it’s only normal that you will feel tired at this point, but even if you can’t hit the full amount of reps it’s important that you are making your muscles work hard through each of the exercises while always maintaining a proper form.

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