Going to the Beach!

Videos |

This is a completely new, utterly brutal workout that will assassinate fat and boost your metabolism if you punch it really hard. The exercises are designed to reduce you into a pool of sweat really fast. You will be doing five exercises times 6 rounds of 4 minutes each. Set your timers for 6 rounds and 2 intervals: 10 seconds of rest followed by 30 seconds of maximum effort. When I write ”rest” it is actually a complete lie, because 10 seconds goes by so fast, that you might just have time to take a sip of water ( keep the cap off of the bottle of you won’t make it). This workout is insane, but just remember each exercise round is only 4 minutes long – and you are only actually working for 3 of those minutes. Push your hardest, but remember not to flop all over the place – keep good form on each exercise. Stay focused and visualize the outcome that you want. See yourself in amazing shape this summer. For this workout you will need a sturdy chair, your exercise mat and a timer. I am using my cool Gymboss Interval Timer to automatically keep track of my time and intervals.

To add to your diet- carbohydrates

If there’s one thing that almost every woman has heard about by now, the low carb diet is it. Low carb diets are becoming incredibly popular by anyone who wants to shed those last ten pounds because they often promise very good results in a short period of time. While low carb diets can definitely [...]

Improve One Rep Max Strength 75 Bench Press Tips

75 Bench Press Tips 1) Stop missing workouts. It you don’t get to the gym and get consistent with your training, how can you expect to make improvements? 2) Stop bouncing the bar off your chest, or having your 5 friends bro-row the bar up for you. Start using full reps, and sets that don’t [...]

Clifford Starks

TRAINING: Usually I run in the mornings, do my standup training in the afternoon, and have grappling in the evenings. When and why did you start training for fighting? I missed the competition. I used to wrestle and I love to compete. What ranks and titles have you held? 3rd in PAC-10. State champion in [...]

Causes of restlessness

Restlessness is defined as an uneasy state of mind when it is not possible for the individual to relax or be calm. Restlessness symptoms include constant fidgeting, irritability, short temper, rapid breathing and increased heart rate. The last two symptoms are the physical reactions of the body to the restlessness. An individual who suffers from [...]

NPC Bikini Competitor Holly Bricken Interview

Why did you decide to begin training and exercising? I started getting into fitness during college when I began working for a personal training company. With all the necessary tools readily available to me, I jumped at the opportunity to take things to another level and got serious about training. After graduation, I landed a [...]

Recently Searched

Q&A

0
Coach Potts :Q&A

Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...
0
Should I use a dietary supplement to help me gain muscles?

The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
0
Which foods help boost my metabolism?

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
0
How long does it take to lose mucle mass after I stop working out?

It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
0
What can I do to get more motivated about working out?

The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...