GNC LIVE 2011 Olympia with WWE Diva Kaitlyn of Brian Cavanaugh

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Gaspari Nutrition hosts the industry’s first ever live broadcast from the Joe Weider’s 2011 Olympia Expo, September 16-17, 2011 at the Las Vegas Convention Center. Viewers from anywhere in the world can access the live feed on Facebook.

Multiple Sclerosis is cured by naturally

Multiple sclerosis (MS) it is a chronic disease affecting the nervous system which affects the spinal cord and the brain. It is a potentially debilitating disease that damages the myelin sheath – a material which protects and surrounds the nerve cells. MS is considered an autoimmune disease where your own body sends antibodies against the [...]

Two keys to six pack abs- building muscle and losing fat

Six pack abs are always in fashion. You have probably seen many Hollywood stars and fitness models with six pack abs, but the average person certainly will not have a “six pack” – many have tried, but it’s no easy task. To be successful, you need to build some serious muscle and lose some serious [...]

Skye Taylor

Skye is trying to find her groove this year. She has been a bit inconsistent with her placings, following a 15th-place finish at the New York Pro with a 7th-place finish at the LA Grand Prix. She qualified for the Olympia by placing second at the 2011 Houston Pro. She’ll need to bring a tighter lower [...]

Infants- nutritional guidelines for taking care

Infant nutrition is extremely important as it is a building block for lifelong health and well-being. Sufficient nutrition during infancy is highly critical in order to achieve optimum growth, development and maturation. Infants must be solely fed on breast milk for the first six months of life and from then on must receive nutritionally competent [...]

Step 1 in a 12 Step Program – A Clean Face – Acne

For those that need more than a special cream like Scotty’s Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to, . Attack acne from inside your body. Attack acne [...]

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Q&A

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Should I use Creatine before or after my workout?

People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
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Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
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Should I workout the same muscle groups every day?

There's not a absolute answer to that question because it depends on how hard you are working the muscles, what exercises you are ...
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What exactly is Metabolism?

Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
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How do I gain weight?

The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...