Get Gaga for Tight Booty Workout Tutorial

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This week I will be going back to my older workout routines and trying to beat my personal bests. If you are new to these workouts, then make sure to write down your score so that you can try to beat your own personal bests in the future. Today’s workout is a hight intensity interval training and the entire training session will be only 16 minutes long. Your goal is to complete as many reps as you can for each exercise so that you work at your maximum effort and get the most amount of benefits out of your workout. Today I am using my Gymboss Interval Timer to keep track of my intervals as always and also my old piece of body weight equipment my Dip Station. I haven’t been able to use my pull up bar at home since we moved to the farmhouse so I am very thankful that the dip station allows me to do some of the pulling exercises like the reverse push up. If you don’t have the Dip Station, you can try to use two chairs and a broomstick. I use to do that in Malta where I had absolutely no exercise equipment.

Types of upper body massages

Massage therapy is becoming very popular in today’s world, as it helps to treat various ailments and afflictions in people of all ages. This is because one of the biggest causes of most health problems in today’s world, is stress, which can be alleviated to a great extent, with the help of effective body massaging [...]

Lose weight fast with wii fit

The Nintendo Wii fit is a fascinating piece of technology because not only does it have entertaining games, it is approached by an educational and health standpoint as well. Wii comes with lots of different types of workouts that include a huge list of enjoyable exercises. You are at liberty to choose from those [...]

Word On Water

How many times have you been backstage at a show and seen someone with a face so sunken in that they look like Christian Bale from “The Machinist”? Or that one bodybuilder who is so flat when they do a quarter turn that they resemble a piece of paper? LOL – ok – well maybe [...]

Relief from the swimmers itch

A swimmers itch is a skin reaction that a person may get, when the larval forms of certain flatworms, enter the epidermal layer of their skin, due to exposure to lake water. Once the parasite enters the skin, it dies, resulting in dermatitis. Within minutes after being exposed to the parasites, the person affected, experiences [...]

Obesity- fructose may not be responsible

Fructose has gained a reputation as the bad sugar responsible for increased levels of obesity. The truth, however, may be that fructose is no better or worse than any other calories when it comes to a balanced diet. Researchers at St. Michael’s Hospital in Toronto discovered that people who ate bread or drank drinks containing [...]

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Which foods help boost my metabolism?

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
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What do I take after I work out?

What to take after you work out! What is the best supplement to take post workout? What makes the most difference in recovery? Wha...
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Does startivng myself help me lose weight?

Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...
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Improving grip strength by using a hand towel

You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
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Can my age make a difference in a weight training program?

I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...