GaspariTV LIVE Felicia Romero interviews Ryan Hughes @ 2012 Arnold Classic

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Your host for Gaspari TV at the 2012 Arnold, IFBB Pro Felicia Romero, interviews Ryan Hughes. Gaspari Nutrition brings you LIVE footage at the 2012 Arnold Classic. See exclusive video interviews with Team Gaspari members Ava Cowan, Flex Lewis, Hidetada Yamagishi, Brian Stann, Frankie Edgar, Libby DiBiase and many more LIVE at the Gaspari booth.

Nutrition And Supplementation Guide To Workout

The nutrients you consume before, during and after your workout have a huge impact on your energy levels, workout intensity and recovery. In this article I’m going to explain how to use food and supplements correctly to make sure you get the most out of every workout! The best way to approach workout nutrition is [...]

Plateau exercise

What is exercise plateau? This is a leveling off or lack of change your muscles experience once they begin to adapt to an exercise. Your body will acclimate and become more efficient, using less energy for the same exercise. This means you burn fewer calories and gain less muscle mass. Why it’s important to [...]

Dieting Deprivation Sadness

Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down, eat lettuce, bored taste buds, joyless eating, eat more lettuce. Boring diets, deprivation diets, “faddy” diets, food group eliminating diets, most commercial diets send out the wrong message. Your body is not an [...]

For pregnancy safety food

This phase of life is such that you’ve got to be really careful about what you eat, as it’s not just for you, but also for the baby. Whatever the mother eats is passed on to the baby; not just that, but even experiences, emotions, and moods matter as they directly affect the baby. In [...]

Suicide, EQ, Aging And Depression

There are so many myths about aging. For instance, do you think, as many do, that “all old people are alike,” and that nobody changes after about the age of 50?Nothing could be farther from the truth. Freud’s famous statement that people couldn’t change after the age of 50 simply isn’t true. At the time [...]

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