10 With Resistance Band!

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If you have Bodylastics Resistance bands – you have a workout partner! Come and workout with us almost every day and change your body! Today is the first liveexercise “Bodylastics Toning” workout show for women. Todays instructor Heather gives us an intense workout which hits the entire body. Come Join us!

The Top 5 Exercises For Increasing Triceps Mass

One of the most common goals for many weightlifters is to gain mass in the arm exercises. The reasons will vary, but it’s often the experience and more properly balanced trainers that are doing it for the right reasons. Knowing why and how to increase the mass in the arm workouts is superficial by itself, but it’s still [...]

Ultimate Arm Blaster

The Ultimate 90 Day Arm Blaster Approach During the next 90 days, you will be training arms every 6 days, rotating between volume workouts, rest-pause workouts, and strength workouts. Each workout variation is designed to stress your biceps and triceps in a different manner. Understand that these will be intense workouts. You will not need [...]

Women Should Deadlift Why

Deadlifts. They are by far one of the best exercises for producing overall strength. But even more than that, they can even help you improve your physical appearance too. So, before we get into the meat of this article, I want to explain why women in particular should do deadlifts on a regular, consistent basis. [...]

Body Fat Solution

The Body Fat Solution program is rated 5/5 Body Fat Solution Review: Background The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating and Maintaining Your Perfect Weight is written by Tom Venuto, who is also well known for his book Burn the Fat, Feed the Muscle. The Body Fat [...]

Biggest Loser Club

The Biggest Loser Club program is rated 5/5 Biggest Loser Club Review: Background The diet that has helped many contestants in the NBC's hit reality show The Biggest Loser is now available online. The principle behind the diet is simple: eat less, burn more and you will lose weight. There are basically two ways of [...]

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Q&A

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How many calories will I burn from walking or jogging a mile?

On average, the caloric expenditure per 100 pounds of body weight, per mile is 62 calories. So if you weight 200 pounds, walking o...
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Should I use a dietary supplement to help me gain muscles?

The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
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What’s a good way for a woman to gain 5lbs?

Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
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What can I do to get more motivated about working out?

The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...