Cheick Guillaume Ouedraogo (born May 17, 1975), more commonly known as Cheick Kongo, is a professional French heavyweight mixed martial artist and kickboxer currently fighting in the Ultimate Fighting Championship. He currently trains with Quinton “Rampage” Jackson and formerly Michael Bisping at the Wolfslair MMA Academy, and holds notable wins over Mirko Filipović, Paul Buentello, Antoni Hardonk, Matt Mitrione, and Pat Barry. He is also the only fighter to have ever gone to a decision with former heavyweight champion, Cain Velasquez. Kongo is ranked the 10th best heavyweight in the world by ESPN.
Abdominal pain is defined as an aching sensation around the belly button and above that but below the chest cavity. Because the abdominal area contains so many different organs, diagnosing the cause of abdominal pain can be tricky. The abdominal cavity contains parts of the digestive system, the urinary system to the bottom and female [...]
Pus in pelvic area, or otherwise termed as pelvic inflammatory disease is the most serious complaint frequent with the female sex, affecting their internal reproductive organs. Categorized as the common, but characteristically a graver kind of sexually transmitted diseases, pus in pelvic area develops when a sexually transmitted bacteria affects the uterus. The health condition [...]
Health and exercise are hot topics in today’s fitness-conscious environment. Delicious low-calorie meal recipes are always in demand, as are workout routines that provide cardiovascular benefits that help people get in shape quickly. Finding accurate, useful information on these topics is essential for many individuals who want to improve their appearance, energy levels and overall [...]
Perhaps the best general approach is to “cross-train”; that is, to combine several activities into your daily or weekly exercise routine. Cross-training has many benefits: Total-body fitness: With the possible exception of activities such as rowing and Nordic skiing, no single sport will provide a total-body workout. A steady diet of walking or running is [...]
TRAINING: I’ve been doing jits at Drysdale in the morning and standup training with Gil Martinez in the afternoons. Thoughts on opponent, Matt Riddle? Matthew is a specimen; he’s a huge welterweight. When and why did you start training for fighting? I began MMA training at 13 in Brazilian Jiu Jitsu and Muay Thai. My [...]
When working out, should I load up on supplements?
A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...
What’s a good way for a woman to gain 5lbs?
Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
What are the pros and cons of weight training?
As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
What exactly is Metabolism?
Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
How can I gain weight quickly?
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...
Mass gain & macronutrient intake
Question: I’ve seen your articles outlining the differences in macronutrient ratios for dieting (basically the difference betwee...
Balance of energy equation
Recently on the Internet, a common meme is that the application of thermodynamics to the human body is incorrect. This usually com...
Muscle Building Avoid Seven Deadly
I find commonalities in all walks of life. I take what I learn in the gym and cross them over to other areas of life to be success...
Lobliner Does The Arnold’s 7 Weeks Out
Daily Meal Plan - 7 Total Meals6 meals each containing approximately 50 grams protein and 15 grams fat.Post workout meal contains ...
Knowing Deficiency And Excess Side-Effects Of Your Vitamins And Minerals
Knowing Your Vitamins and Minerals!While Vitamins and Minerals are essential to your diet, it is nice to know what a serious defic...