Cheick Guillaume Ouedraogo (born May 17, 1975), more commonly known as Cheick Kongo, is a professional French heavyweight mixed martial artist and kickboxer currently fighting in the Ultimate Fighting Championship. He currently trains with Quinton “Rampage” Jackson and formerly Michael Bisping at the Wolfslair MMA Academy, and holds notable wins over Mirko Filipović, Paul Buentello, Antoni Hardonk, Matt Mitrione, and Pat Barry. He is also the only fighter to have ever gone to a decision with former heavyweight champion, Cain Velasquez. Kongo is ranked the 10th best heavyweight in the world by ESPN.
Jennifer Lopez has been known as one of the Jacks of all Trades in the world of the celebrities. Aside from being a talented singer and dancer, Jennifer Lopez, who is also known as JLo, have also appeared in different movies and shows. Aside from being a long-time celebrated diva, this stunner also has a [...]
What is Zinc Zinc (atomic symbol Zn) is a highly important mineral that is needed by the body. Some consider it the most important mineral because it participates in a wide variety of enzyme functions (at least a 100) and the functioning of the immune system. Next to iron, it is generally the most abundant [...]
Acne vulgaris (commonly called acne) is a common human skin disease, characterized by areas of skin with multiple noninflammatory follicular papules or comedones and by inflammatory papules, pustules, and nodules in its more severe forms. Acne vulgaris mostly affects the areas of skin with the densest population of sebaceous follicles; these areas include the face, [...]
RecipesWhat Are Some Healthy Transformation Recipes? One of the hardest parts of beginning a diet of healthier foods is finding foods that are enjoyable. Logically, if you think about it, does it really matter to your physique how your food tastes? Definitely not. But amazingly it remains the most important factor in the decisions about [...]
The quest for bigger arms probably goes back to the beginning of mankind. Every kid that picks up a bodybuilding magazine is probably doing so with the hope that the secret to big arms will be contained within. However, after following a program for six months that was designed for some bodybuilder that takes buckets [...]
Torso Rotation on the BOSU
Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, t...
Can my age make a difference in a weight training program?
I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
How do steroids work?
Most of us know steroids as a drug that makes muscles grow faster, there are harmful side effects to our health, and most sports o...
Do I have to be a member at a health club to get fit?
If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
When working out, should I load up on supplements?
A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...
Back to a Healthy Routine
Falling off of your exercise routine can be incredibly frustrating. We start seeing our hard earned work slowly disappear, our die...
Comments OffFantastic Figure Athlete Rachel Killam Talks
I love that everything is dependent on you, this is not a team sport. You can?t lie to yourself and expect to see the results you ...
Benefits of Chromium
What is ChromiumChromium (atomic symbol Cr) is not a common mineral found in many foods. It is an essential mineral to the body, b...
Probiotics prevent asthma
Probiotics can be described as the good or the friendly bacteria that are present in certain foods and supplements. People all aro...
Processed food fills
Processed food fills the aisles of your favorite grocery store. With all that attractive packaging there is plenty to catch your e...