It doesn’t look like Forrest Griffin is going to stand aside for Silva.
So you have hit the big 4-0 and your life is starting to take shape, but your body is starting to suffer. The youth you once had is now starting to dwindle. You ask yourself, “is it possible for me to regain the body I once had and put on some muscle at my age?” [...]
QMy assignment for a potluck brunch is muffins. Is there any way I can do it without going down to Sugar Town? It is certainly possible! Most muffins are over-stuffed with sugar, making them useless in anyone’s muscle-building or fat-loss diet plans. But, with a few substitutions, muffins can actually have some nutritious value. These [...]
Anti Aging Skin Care Products Boy, Did I learn A Valuable Lesson Steven McCarthy Are you starting to think about anti aging skin care products? Remember that song played by the animal’s when you were younger called “It’s my life and I’ll do what I want” for some of us it was like an anthem. [...]
Shaun Clarida: Being that pretty much every show I’ve ever competed in, I’ve always been the shortest competitor in my weight class, if not the entire show. While most believe that the shorter guys get overlooked, I have come to prove many people wrong. In 2006, I competed at the INBF Natural Northeast America where [...]
Not Bringing Your Music I could go into detail on this one but do us all a favor and make sure you bring your best jams. Most people with bubbly personalities or to many friends in the gym tend to talk to much. That means not only are you messing my workout up but your [...]
How Many Calories Do I Need To Intake to Lose Weight?
How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight questio...
Does using Raspberry Ketone have any bad side effects?
The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural,...
Can I buy Creatine at a Vitamin Shop?
When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
What is the recommended carbs intake per day?
There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
“Diet” is being Addicted
The one thing I hear at every competition I have been to, is the athletes swearing by Crystal Lite and Diet Pop to get through the...
Overview of arachidonic acid
The following is taken from William Llewellyn's Sport Supplement Reference Guide. It is exclusive content and may not be distribut...
Food with mood connection
The body’s metabolism basically performs the function of breaking down chemical compounds and absorbs essential nutrition for th...
With brown fat, burn fat
Sounds intriguing doesn't it to burn fat with brown fat. What is brown fat? Brown fat in contrast to white fat has a higher numb...
Getting Fat By Drinking Alcohol:True or False
Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is "fattening" has been a ver...