Forrest has moves of his own on UFC




It doesn’t look like Forrest Griffin is going to stand aside for Silva.

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After 40 Years Muscle Building

After 40 Years Muscle Building

So you have hit the big 4-0 and your life is starting to take shape, but your body is starting to suffer. The youth you once had is now starting to dwindle. You ask yourself, “is it possible for me to regain the body I once had and put on some muscle at my age?” [...]

A Healthy Muffin Recipe-Ask The Muscle Cook

A Healthy Muffin Recipe-Ask The Muscle Cook

QMy assignment for a potluck brunch is muffins. Is there any way I can do it without going down to Sugar Town? It is certainly possible! Most muffins are over-stuffed with sugar, making them useless in anyone’s muscle-building or fat-loss diet plans. But, with a few substitutions, muffins can actually have some nutritious value. These [...]

Did I Learn A Valuable Lesson , Anti Aging Skin Care Products Boy

Did I Learn A Valuable Lesson , Anti Aging Skin Care Products Boy

Anti Aging Skin Care Products Boy, Did I learn A Valuable Lesson Steven McCarthy Are you starting to think about anti aging skin care products? Remember that song played by the animal’s when you were younger called “It’s my life and I’ll do what I want” for some of us it was like an anthem. [...]

Interview With Shaun Clarida

Interview With Shaun Clarida

Shaun Clarida: Being that pretty much every show I’ve ever competed in, I’ve always been the shortest competitor in my weight class, if not the entire show. While most believe that the shorter guys get overlooked, I have come to prove many people wrong. In 2006, I competed at the INBF Natural Northeast America where [...]

Mistakes Making In The Gym

Mistakes Making In The Gym

 Not Bringing Your Music I could go into detail on this one but do us all a favor and make sure you bring your best jams. Most people with bubbly personalities or to many friends in the gym tend to talk to much. That means not only are you messing my workout up but your [...]

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