Fitness – Sweet Booty Punishment Workout

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Today I am revisiting the Fat Assassin workout. It has been about two months since I tangled with this challenge, and I wanted to see how I would hold up against it. I think that I handled it pretty well – I was on average about 1 – 2 reps better per exercise than the last time. I keep reminding you guys to keep a journal and write your times and reps down so that the next time you try these workouts, you will have a number to beat. Having a target to push for will guarantee that your workouts never hit the dreaded plateau. You can find the full explanation of this workout including pictures here: FAT ASSASSIN WORKOUT. Things with us have been really busy, we have a lot going on (things that are not interesting enough to blog about – you know all of the tedious boring real life stuff that we all have to take care of… blah). We have also been working on putting together new ideas for the redesign of BodyRock.Tv. Thanks so much to everyone who gave us their ideas and suggestions on how to make our site better.

Lose 5% of Your Body Weight in 6 Months by Switching to Diet Drinks

Switching to diet drinks can help shed up to five per cent of your body weight in just six months, researchers revealed today. Substituting full-fat fizzy drinks with their diet equivalents has been found to help consumers lose a minimum of five pounds in half a year and up to a 20th of their body [...]

Bodybuilders Carb Rules

This article was featured in Flex Magazine, March 1999. This is a view on the eleven helpful hints about carbs: the good, the bad and the bizarre. Chris Aceto write a number of articles. To order Chris’ book, ‘Everything You Need to Know about Fat Loss’, call him at (207) 934-7812. If you ask 20 [...]

Chaind Out

Chain’d Out has an emphasis on post-workout BCAA absorption. Studies show that a diet high in BCAA’s (directly without interference of protein synthesis) is a more balanced way of getting all the amino acids you need for proper assimilation into the body. How It Works: Chain’d Out works by combining BCAA’s (branched chain amino acids) [...]

Hardgainers Muscle Building Supplementation

Being a hardgainer can be extremely frustrating. The hard work you put in at the gym and dinner table can at times seem to take forever to pay off. While there are many articles that talk about proper training and nutrition for hardgainers, the topic of supplementation is rarely addressed. This article will do just [...]

Ask The Macro Manager

Q: Does a raw food diet give me that much more in the way of micronutrients from food? I’m concerned that I may be overcooking vegetables, and that I’m not getting the nutrition I need from them as a result. Help! Mike: Cooking vegetables–especially overcooking them–can reduce levels of both fat-soluble (A, E, K, and [...]

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