Fitness – Sucker For Sweat Workout

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I have a new workout for you today. It’s interval training again and it will take you only 18 minutes. I have to admit that my energy was little bit low today, but I think that it’s because my wisdom tooth started to bug me again. I know, I should get it pulled out, but it’s just never a good time. I will go to a dentist in Prague to have it pulled.Anyway, today you will be doing 6 different exercises and each of them will take you only 3 minutes. There are 2 intervals: 10 seconds of rest and 20 seconds of maximum effort. This means that you will try your best to do as many reps as you can during the 20 second exercise intervals. You can set your timer for 6 rounds and take a short break after each exercise and reset again for the next one – just press start on the gymboss again. If you want to make it super intense and super fast, then set your timer for 36 rounds and do all of the exercises back to back. This way you will have only the 10 seconds of rest in between your efforts. I am using my cool Gymboss Interval Timer as always.

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Power Base Workout Of Sean Sullivan

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Fitness – Sucker For Sweat Workout

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