Fitness – Perverted Punishment Workout



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I am quite happy with my score even tho I didn’t beat Sean, because I have improved by a lot since December when I did this workout for the first time. I think that Sean did a great job today although I would like to point out that he kind of cheated the Side Jump Lunges with Touch Down :) I am not saying that he was cheating on purpose, but his form was definitely not the best for this exercise and he knows it. He said himself that he needs to work on his flexibility and core strength. With tight hamstrings it doesn’t give him a lot of lower back mobility which makes it hard for him to touch the ground with a straight back.For me the most challenging exercises were the Burpees and the Pull Ups. Sean said that he had a hard time doing Burpees and Ninja Jump Tucks – which is my favorite exercise by the way :) You can see how important it is to take an individual approach to fitness, because every one of us has a different area that we need to work on. I have to work on my ego and accept that guys are usually stronger physically than women and I can’t measure my strength against them :) The best thing that could happen for me would be if Sean would meet a girlfriend who shares our passion for active lifestyle and these crazy workouts. Having a sister in law as a workout competitor and a best friend would be just amazing.


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