Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Avoid 22 Mistakes When Starting An Exercise And Diet Plan

Avoid 22 Mistakes When Starting An Exercise And Diet Plan

 1. FAD DIETS The “3-Day Diet” (lose 10 lb. in 3 days), Atkins, Metabolism Diet, 7-day Diet, Grapefruit Diet, etc. All of these DON’T teach you good eating habits, they only tell you what to eat. They promise you will lose weight fast, limit food choices, and some concentrate on one particular food. You will [...]


Your Vegetables Give Life

Your Vegetables Give Life

Variety First off, try and include a variety of vegetables in your diet, not just the standards. Granted, some vegetables are a little more preferable for dieting due to a lower carb count, but when you aren’t getting ready for a show, try and include as many as you can, so when the hardcore dieting [...]


Lose weight fast

Lose weight fast

The fact you’re here, suggests you’re in a rush to lose weight – and fast! Luckily there are a number of things you can do to speed up your weight loss. Of course, you don’t want to sacrifice your health and well-being at the expense of looking good do you? That said there are some [...]


Interview Of Bodybuilder Scott Galton

Interview Of Bodybuilder Scott Galton

What is your athletic background, and how did you get involved with bodybuilding? I started training to get fitter and stronger for five a side soccer. I fell in love with the sport as I got stronger. As my knowledge grew my results improved and so did my love for the sport. I love the [...]


LG Sciences Slin Advanced Insulin Potentiator

LG Sciences Slin Advanced Insulin Potentiator

LG Sciences Slin Advanced Insulin Potentiator is an insulin potentiator that helps your body fully utilize ingested carbohydrates. Will LG Sciences Slin Advanced Insulin Potentiator actually work? We need to look at the ingredients and consumer reviews to figure it out. LG Sciences Slin Advanced Insulin Potentiator Ingredients Alpha lipoic acid: 125mgs Insulin Potentiator Complex: [...]


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