Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Eat 5 a day- reasons!

Eat 5 a day- reasons!

Looking for a change in diet and wondering with so many suggestions being thrown at you, which is the best one you should choose? It is important that your body gets nutrition through food not just proteins, vitamins and carbohydrates; there are a lot many nutrients which body requires but might not be able to [...]


Exercises that Guarantee Results

Exercises that Guarantee Results

If you have been lifting for several months and just haven’t been seeing the results that you were hoping for, then there could very well be a number of things causing it. One of the most common culprits for a lack of progression is your training program, or rather what exercises make up your training [...]


Interview Of Francisco Montealegre

Interview Of Francisco Montealegre

Francisco Montealegre: For me to win my pro-card was a dream come true especially because I was very skinny when I started and with no apparent genetics for this sport. I never thought at that time that one day I was going to become a professional natural bodybuilder. In addition, winning my professional status was [...]


UFC Middleweight Nick Ring Saves Couple From Getting Mugged In Calgary

UFC Middleweight Nick Ring Saves Couple From Getting Mugged In Calgary

A group of Calgary teenagers picked the wrong time to start a fight. UFC middleweight Nick Ring, who will meet Court McGee on July 21 at UFC 149 in Calgary, witnessed a group of teens beating up two people who were waiting at a bus stop in the 9600 block of MacLeod Trail in the [...]


WWE Season 3′s Celeste Bonin

WWE Season 3′s Celeste Bonin

Celeste Bonin is an American fitness model who turned to a professional wrestler, using the name “Kaitlyn” for her role in WWE season 3. Celeste began to compete on fitness competition at the age of 19 and trained hard every day to keep her weight and size. Now, she becomes one of the six Rookie [...]


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