Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Brandon Curry

Brandon Curry

Brandon Curry burst onto the bodybuilding scene at the 2007 USA Championships, where he finished a close second in the heavyweight division and shocked onlookers with a physique reminiscent of the glory days of bodybuilding. In fact, so eye-popping is Brandons physique that BSN®s Director of Marketing James Tracy had this to say: Brandon Curry [...]


Muscle Growth and Hypertrophy

Muscle Growth and Hypertrophy

Myofibril hypertrophy. Myofibrils are essentially bundles of myofilaments (The contractile parts of a muscle, the parts that pull). They are found in each skeletal muscle fiber. Each muscle cell contains many myofibrils. Myofibril hypertrophy occurs due to an overload stimulus (lifting more than your body is used to) that applies trauma to the individual muscle [...]


Lose weight fast after 40

Lose weight fast after 40

The good old bathroom scales just seem to keep adding numbers every time you get on them once you’ve crossed forty. The reason for this is a change in the metabolism and lifestyle of the individual. Making changes to ones lifestyle is best way of learning how to lose weight fast after 40.   If [...]


Diet Analysis Plus 9.0

Diet Analysis Plus 9.0

The Diet Analysis Plus 9.0 program is rated 3/5 Diet Analysis Plus 9.0 Review: Background Diet Analysis Plus 9.0 is a diet software program that helps dieters track and record their progress. The company states that it is the “market-leading diet assessment program” used by colleges and universities. This software contains a database with over [...]


Freaky Ripped Physique Competitor Tim Reynolds Interview

Freaky Ripped Physique Competitor Tim Reynolds Interview

What is your athletic background, and how did you get involved with bodybuilding? I was athletic growing up and fell in love with weight training at age 27. The next thing I realize, I was addicted, and still am to this day. I’m still training 5 days a week at age 51. I would have [...]


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