Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Camp Shane

Camp Shane

The Camp Shane program is rated 5/5 Camp Shane Review: Background It might be easy to misread Camp Shane’s name as “Camp Shame.” But don't worry, that is far from the approach here. Camp Shane is a weight loss camp that has been up and running for 41 years. During that time the camp has [...]


Boxing Judge Duane Ford Says Pacquiao Got Taught A Lesson By Bradley

Boxing Judge Duane Ford Says Pacquiao Got Taught A Lesson By Bradley

The two veteran judges at the center of a controversial split decision for Timothy Bradley over Manny Pacquiao in a welterweight title bout Saturday night have defended themselves, telling the Las Vegas Review-Journal they stand by their work. “I thought Bradley gave Pacquiao a boxing lesson,” Duane Ford said, according to the newspaper. “I thought [...]


Interview Of Simon George A Teen Fitness Model Sensation

Interview Of Simon George A Teen Fitness Model Sensation

 What do you love most about bodybuilding? I love the fact that everybody is different. There are certain things that work great for one person and don’t work at all for someone else. The journey of finding out exactly what works best for you is fantastic, seeing how your body changes and adapts over time [...]


The Diesel Weasel:Max Misch’s Interview

The Diesel Weasel:Max Misch’s Interview

Max Misch is one of the most physically and mentally tough individuals you will ever meet. He trains hard, is a nationally ranked deadlifter, and has mastered the art of ignoring idiotic Internet chatter. Known on the web as the “Diesel Weasel”, Max has a reputation for being a student of the powerlifting game. If [...]


Muscle Building Split Of Scrutiny

Muscle Building Split Of Scrutiny

Workout Description Workout Notes: Drop Sets. For arm day drop sets, use a heavy weight and perform as many reps as possible. Without resting, move to a lighter resistance and perform as many reps as possible. Repeat this pattern, dropping weight two more times.MondayChestExercise Sets RepsBench Press 4 12, 10, 8, 6Incline Dumbbell Bench Press [...]


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