Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Eating in the Raw

Eating in the Raw

The Eating in the Raw program is rated 3/5 Eating in the Raw Review: Background Carol Alt, the author of this book, created the program as a way to help herself deal with chronic headaches and fatigue. In the book, she not only helps readers make the transition to cleaner eating, but she also explains [...]


Vitamin D Vitamin Important For Health

Vitamin D Vitamin Important For Health

The Skinny On Vitamin D Vitamin D is a fat-soluble vitamin that has recently garnered much media attention. The difficulty with Vitamin D is that it is naturally present in very few foods. It is made in our bodies when our skin is exposed to ultraviolet rays from the sun. This Vitamin D is initially [...]


For a healthy diet- eggs!

For a healthy diet- eggs!

Egg Diet   Today many people are conscious of keeping a check on their weight and even try loosing weight to look attractive. Going to the gym or even working out has become a necessity to a lot of people in order to stay fit and healthy. Diets play a very important part in helping [...]


Bilberry-Clayton’s Health Facts

Bilberry-Clayton’s Health Facts

What Is It?And Where Does It Come From? Bilberry (Vaccinium myrtillus) is a perennial small-branched shrubby fruit-bearing plant that grows in the North American Rocky Mountains, Western Asia and Europe. Bilberry is also known as whortleberry, black whortles, whinberry, trackleberry, huckleberry, hurts, bleaberry, hurtleberry, airelle, vaccinium frondosum, and European blueberries. What Does It Do?And What [...]


Product of Anti Aging Skin Care

Product of Anti Aging Skin Care

In this day and age, everybody agrees that choosing a suitable anti aging skin care product can become a very difficult task. There are hundreds of products available on the market, all claiming that they offer the perfect solution for all your skin care worries. The skin care industry is quite a lucrative one. Literally [...]


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