Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Fat loss and fasted cardio

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Question: I’ve long seen it claimed that cardio has to be done first thing in the morning on an empty stomach for optimal fat loss, is this true?   Answer: This is probably one of the most commonly asked questions which is why it’s worth addressing. It’s worth keeping in mind that this idea usually [...]


Causes of high fat diabetes

Causes of high fat diabetes

The results of a study published in Nature Medicine titled “Pathway to diabetes”, has revealed that high fat diets can lead to the onset of diabetes.   Normally, pancreatic beta cells (shown on the right) monitors your bloodstream for glucose. When your blood glucose is high, healthy beta cells take in glucose and secrete insulin [...]


Pizza Bread Nutrition

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With the fact that almost everybody today leads a very hectic daily schedule; the time afforded to them in previous decades to cook their favorite dish is at a high premium. As a result, we have seen a rise in the demand for fast food, primarily to save time and consume food that is quite [...]


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Treatment of phlegm

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Ryder Hesjedal Becomes First Canadian to Win the Giro d’Italia

Ryder Hesjedal Becomes First Canadian to Win the Giro d’Italia

Ryder Hesjedal has become the first Canadian to win the Giro d’Italia after overtaking Spain’s Joaquin Rodriguez in Sunday’s final time trial. The Victoria native came into the day trailing the Spaniard by 31 seconds, but Hesjedal finished the 30-kilometre stage in 34:15 to win by 16 seconds. Hesjedal had already made history earlier in [...]


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