Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Omega-3 fatty acids and prostate cancer

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Last year the Prostate Cancer Prevention Trial reported a surprising result. The authors reported that higher levels of DHA, which is one of the two omega-3 fatty acids found in cold water fish, were statistically correlated with the risk of high-grade prostate cancer in US men.   An article published by the DHA-EPA Omega-3 Institute [...]


Workout Routine Choosing A Muscle Building

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Effects of thiamine deficiency for health

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Thiamine or vitamin B1 deficiency is caused primarily due to the insufficient intake of this vitamin in the form of natural sources in the diet. Other factors like pregnancy, lactation and hyperthyroidism may also lead to the excessive use of thiamine in the body, causing its deficiency. Also, prolonged diarrhea and persistent liver ailments may [...]


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