Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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My Experience And Diuretic Use

My Experience And Diuretic Use

I wanted to write this article on my first-hand account of prescription diuretic use for competition because in my post-contest rebound, I Googled and I Binged and I could not find anyone else who had written about their first-hand account of diuretic rebound. I desperately needed to know if what I was feeling and what [...]


Cedric McMillan

Cedric McMillan

With his giant shift from 11th in the 2011 New York Pro to 1st in 2012, Cedric McMillan is on target to achieve Olympia top-10 honors. He is wasp-waisted and has a symmetrical and well-proportioned structure to belie his 250 pounds of shredded sapiens. McMillan ranks as one of the IFBB’s biggest and, with his recent win, [...]


Healthy diet plan for teenagers

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A healthy diet plan for teenagers is one which is balanced and comprises of healthy and diverse foods from each of the essential food groups. To promote good health, it is very important to have a good and balanced diet. There is a popular adage that you are what you eat. However, with good foods, [...]


Your Vegetables Give Life

Your Vegetables Give Life

Variety First off, try and include a variety of vegetables in your diet, not just the standards. Granted, some vegetables are a little more preferable for dieting due to a lower carb count, but when you aren’t getting ready for a show, try and include as many as you can, so when the hardcore dieting [...]


To Increase Ab Size Ab Workout

To Increase Ab Size Ab Workout

Workout Summary Main Goal:Build MuscleWorkout Type:Single Muscle GroupTraining Level:AdvancedDays Per Week:2Equipment Required:Bodyweight, Cables, Exercise BallTarget Gender: Male & FemaleAuthor:M&S WritersWorkout Description This advanced ab workout is designed to increase the size of your abdominal muscles, making them more defined, and more visible. The routine is done twice a week, with at least 2 days rest [...]


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