Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Oksana Grishina

Oksana Grishina

Although she’s barely cracked the top five in previous years, Oksana has recently made incredible changes to her muscle quality and overall physique. This year she was second at the Flex Pro, third at the Arnold and first at the St. Louis Pro. Her routine at the Arnold was well-balanced with strength and cardiovascular moves, [...]


Cain Velasquez

Cain Velasquez

TRAINING: I usually train three times a day, so in the morning, around 8, I go lift at Joe Grosso’s Elite Training. At noon, we’ll do our hard sparring, then come back and do jiu-jitsu, and then around 6:30 or 7 I’ll do an aerodyne workout for a half hour. What ranks and titles have [...]


Supplements For Summer

Supplements For Summer

Summer as the rest of the world calls it is just around the corner. Summer is a time to get ripped and show off your hard work. Protein Powder Protein powder is the one supplement that should be in your supplement stack year round. There have been many studies proving protein powders positive effects on [...]


Interview Of Melvin Anthony

Interview Of Melvin Anthony

Chris Cormier made some comments towards you in an interview. Were you surprised?No, not really. A person of Chris Cormier’s character doesn’t deserve a response from me, but I wish him well. Ivette and I will be at the Arnold Classic cheering all of the athletes.Why was he mad at you?I have not spoken to [...]


Mineral of bottled water

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Mineral water refers to water that has a variety of specific naturally-occurring chemicals. These typically dissolve and are then soaked up by the regular groundwater. The craze over mineral water may puzzle some of the older generations of people who have never had to deal with packaged drinking water. At one point, “regular water” wasn’t [...]


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