Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.
Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. They have been talked about thousands of times for nearly two decades (there is research on glutamine that dates back as early as the 1970’s). Claim after claim has been made for these two ingredients leading to widespread knowledge [...]
I have found it strange that some people (athletes and/or bodybuilders) can be so meticulous with their training and nutrition, and yet so haphazard with their sleeping patterns. It is fairly clear that inadequate sleep over the long term is not a healthy state to find yourself in, especially if you are in a sport [...]
Stretching and warm up exercises are an important part of any sports or fitness program. A warm up routine is highly beneficial in preventing injuries. A good warm up routine is composed of certain essential elements that have a combined effect, protecting the body from sports injuries or other physical strain. The reason why warming [...]
Calendula (sometimes called pot marigold) can be a very successful treatment for healing the skin of variety of problems, including wounds, infections, rashes, and different irritations. It is a great item to keep in your medicine cabinet. Calendula contains an oil based substance or lipophilic extract and water based substance or hyrdrophilic extracts that contain [...]
Is it really possible to lose weight without dieting? The resounding answer to this question is, yes. Contrary to what you might be thinking right now, this is not a sales pitch for the latest “fad” weight loss pill that promises to magically burn body fat away. Although there are a few weight loss [...]
Can I buy Creatine at a Vitamin Shop?
When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
What is the proper dosage of Raspberry Ketone for weight loss?
After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
Which foods should i avoid when trying to lose weight?
It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat p...
What can I do to get more motivated about working out?
The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
What is the recommended carbs intake per day?
There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
The Chocolate Diet
The The Chocolate Diet program is rated 2/5 The Chocolate Diet Review:BackgroundThe chocolate diet was created in 2001 by British ...
How Healthy They Are -Silver Foils On Sweets
However, before we get to that, we need to understand how these silver foils are made. Thin sheets of silver are hammered between ...
One Year Out Transforming Jeanice Cabale
I looked at the scale one morning and kind of wondered what the hell was wrong with me? I was never a big girl, but a short one no...
Healthy You Naturally
Our wellness centre has been focused on designing personalized natural health programs based on individual needs to deliver remark...
Smart weight cut off after pregnancy
So you’ve welcomed a new member to your happy family. Everyone is doting on your child and you’re a very proud mother. But the...