Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Building Muscle And Fat Simultaneously

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A ripped, muscular physique is the goal of most, if not all bodybuilders and fitness buffs alike. As summer approaches we all start thinking about getting lean after a long fall and winter of bulking and packing on real muscular bodyweight. But in the process of all that bulking we seemed to have let our [...]


Processed food fills

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Processed food fills the aisles of your favorite grocery store. With all that attractive packaging there is plenty to catch your eye. The boring part is to turn the package over and try to read and understand the ingredients list. You have to read the ingredients with the understanding that everything might not even be [...]


Natural sugars vs refined sugars

Natural sugars vs refined sugars

What is Sugar?   Sugar is a carbohydrate substance found either in the form of sucrose, lactose, or fructose.   Sucrose – Sucrose is a disaccharide (simplest form of polysaccharides). This is the sugar we are most used to. It’s the table sugar we add in many of our foods. It comes from two plant [...]


Calories In Yams

Calories In Yams

Introduction: There are about 200 varieties of yams which are perennial tubers and belong to the family of Dioscoreae. The yams vary in colors according to the variety and have fleshy interiors with an earthy taste and are not very sweet. The shapes and sizes of yams differ but they are all beneficial to health [...]


Fish, fruit aids teens fight asthma

Fish, fruit aids teens fight asthma

Asthma Nutrition   If you are suffering from asthma, you are probably wondering if certain foods trigger your asthma attack or if other foods can help you treat your asthma symptoms. While research continues on asthma diet that can help relieve symptoms, experts believe that certain foods that promote lung health restrict triggers that may [...]


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