Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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The true measure of real fitness- Abs

The true measure of real fitness- Abs

I don’t know anyone who doesn’t look at a great set of six-pack abs with amazement and a little jealousy in their eyes. It’s such a rare sight (especially on women) that when you actually see it, you’re practically mesmerized. How do you go about getting these elusive abs? Of course you know this isn’t [...]


How To Really Stick To A Workout And Diet Plan

How To Really Stick To A Workout And Diet Plan

So you are ready to take that leap. Today is the day you are ready for the new you. You have used the slogan “I will start on Monday” one too many times, and for whatever the reason, you made the decision that today is game time. No more waiting until Monday; it starts right [...]


Health Facts Caffeine Of Clayton

Health Facts Caffeine Of Clayton

1. What is it and where does it come from? Caffeine is an alkaloid; of which there are numerous compounds such as the methylxanthines, with three distinguished compounds: caffeine, theophylline, and theobromine, found in guarana, kola nuts, coffee, tea, cocoa beans, mate and other plants. These compounds have different biochemical effects, and are present in [...]


The South Beach Diet

The South Beach Diet

Rather than cutting out carbs or fats completely as other diets do, the South Beach Diet instead emphasizes the differences between ‘good carbs’ and ‘bad carbs’, ‘good fats’ and ‘bad fats’. Developed in Miami by a licensed cardiologist, specifically for his patients, the diet aims to both help you lose weight and reduce the risks [...]


Will Be A Champion Through Commitment

Will Be A Champion Through Commitment

“There is no doubt that we make many commitments – such as commitments to our employer, our spouse or significant other, our parents, our friends, etc. However, the most important commitment is the one we make to ourselves. When you make a commitment to yourself, there can never be an acceptable excuse as to why [...]


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