Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Shaun “The Giant Killer” Clarida’s Interview

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Pro bodybuilder Shaun Clarida is a giant. At 5’2″, and 135 pounds, he has a physique capable of crushing even the largest of natural competitors. In our interview with Shaun, he talks training and diet, and what he loves most about the sport of bodybuilding. Muscle and Strength: How’d you get the nickname, The Giant [...]


Bicep And Tricep Workout Of Cable Only

Bicep And Tricep Workout Of Cable Only

Workout Description This is a high volume bicep and tricep workout that should only be performed once per week. It allows you to work your arms without moving from station to station. Try to perform as many reps as possible per set. When you can perform the target rep goal for all sets of a [...]


Augmentation mammoplasty psychology

Augmentation mammoplasty psychology

Augmentation mammoplasty can be a vital part of achieving balanced mental and emotional states for any woman with bodily issues specifically related to her breasts. It is not unusual for women to experience deeply held feelings of self-consciousness about their breasts. Many women suffer bouts of depression, feelings of inadequacy, body image dysmorphia, and a [...]


5 Reasons You Need To Use A Protein Powder

5 Reasons You Need To Use A Protein Powder

Protein Powder Can HelpPrevent Muscle Loss Each and every day, whether you’re participating in exercise, you’ll be required to take in a certain amount of protein. This protein provides your body with different amino acids, all which have specific purposes that must be carried out in order to maintain good health. Of these purposes, repairing [...]


Exercise with cycling

Exercise with cycling

You can enjoy cycling both outdoors and indoors. It is less weight-bearing than jogging and may put less stress on your body. Overall it is a good no impact aerobic exercise.   Outdoor Pros   You can enjoy the fresh air and scenery of the outdoors at your own paceYou can enjoy the social aspects [...]


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