Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.

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Old Dogs Can Learn New Tricks:Glutamine And Creatine

Old Dogs Can Learn New Tricks:Glutamine And Creatine

Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. They have been talked about thousands of times for nearly two decades (there is research on glutamine that dates back as early as the 1970’s). Claim after claim has been made for these two ingredients leading to widespread knowledge [...]

Athletic performance and sleep deprivation

Athletic performance and sleep deprivation

I have found it strange that some people (athletes and/or bodybuilders) can be so meticulous with their training and nutrition, and yet so haphazard with their sleeping patterns. It is fairly clear that inadequate sleep over the long term is not a healthy state to find yourself in, especially if you are in a sport [...]

Stretching and warm up exercises for fitness

Stretching and warm up exercises for fitness

Stretching and warm up exercises are an important part of any sports or fitness program. A warm up routine is highly beneficial in preventing injuries. A good warm up routine is composed of certain essential elements that have a combined effect, protecting the body from sports injuries or other physical strain. The reason why warming [...]

Calendula Benefits

Calendula Benefits

Calendula (sometimes called pot marigold) can be a very successful treatment for healing the skin of variety of problems, including wounds, infections, rashes, and different irritations. It is a great item to keep in your medicine cabinet. Calendula contains an oil based substance or lipophilic extract and water based substance or hyrdrophilic extracts that contain [...]

Lose weight without dieting

Lose weight without dieting

Is it really possible to lose weight without dieting? The resounding answer to this question is, yes.   Contrary to what you might be thinking right now, this is not a sales pitch for the latest “fad” weight loss pill that promises to magically burn body fat away. Although there are a few weight loss [...]

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