Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Surgical breast augmentation procedures are some the most reliable and popular methods of achieving the perfect breasts you dream about. While all cosmetic breast augmentation operations share certain common elements, the specific techniques and materials used will vary greatly from one procedure to the next. Choosing which procedure is right for you is one of [...]


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One of the best ways to accomplish the task of preventing holiday weight gain will be through preparing holiday meals yourself. When you have complete control over how the food is made and what goes into each dish you’re going to prepare, you’re going to be that much better off. Home-Made Cranberry SauceWhile cranberries are [...]


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“You’re not getting any dessert until you eat all your vegetables.” I’m sure most of us have heard that from our mom. Some people probably did not like the fact that they had to eat their vegetables, so they hid their vegetables in a napkin. Others choked them down. So was your mom just being [...]


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