Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Fleas is cured by naturally

Fleas is cured by naturally

Fleas are external parasites which are found on the skin of both humans and pets. They are irritating pests as they bite and annoy the host constantly. Fleas are very small, dark brown, wingless blood-sucking insects. They have a body that is flattened sided to side or in other words laterally compressed with mouth parts [...]


For Mass Arm Exercises

For Mass Arm Exercises

One Arm Scott Zottman Curls 5 Sets x 4-6 Reps. Seat yourself on a preacher (Scott) bench for this exercise, to minimise cheating. Have your training partner hand you a dumbbell and with your palms facing the ceiling, curl the dumbbell until the tension on the elbow flexors diminishes. Now pronate your forearm so that [...]


Strength Split Of Steve

Strength Split Of Steve

Workout Description This is not a routine for beginners. You must have decent form on your heavy compound lifts before engaging in any form of heavy strength training. If you have spotty form, or do not have at least an 800 pound total for deadlift, squat and bench press, I recommend sticking with a more [...]


For obesity remedies at home

For obesity remedies at home

Treating obesity must be looked upon as a long-term goal and can be highly successful if implemented with the help of a proper dietary and exercise plan. Another important aspect to look into is to start making lifestyle changes by increasing the scope of physical activity and limiting the consumption of unhealthy calories. The initial [...]


Sean Pierson

Sean Pierson

TRAINING:  I don’t think that much has changed as far as training goes; I still practice my striking on hitting boards and other strong objects in order to build my pain tolerance. I also enjoy the fact that they don’t hit back. Really though, I’m always looking for new ways to improve my skills and [...]


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