Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Syndrome frozen shoulder

Syndrome frozen shoulder

Many people, over the age of 40, need to consult their doctors, for frozen shoulder treatment. Although this condition is quite common, there are several people who do not know what exactly frozen shoulder syndrome is or what its causes are.   What is a frozen shoulder? A frozen shoulder, also known as adhesive capsulitis, [...]


Eat Like a Pro: Ronnie Coleman Diet

Eat Like a Pro: Ronnie Coleman Diet

The Ronnie Coleman diet was developed by Ronnie Coleman in tandem with his doctors and health advisors. As such, they were able to come up with a program that included food that will provide him with the nourishment that he needed, while at the same time including elements that will help him bulk up and [...]


Tom Cruise & Katie Holmes split after five years of marriage

Tom Cruise & Katie Holmes split after five years of marriage

Tom Cruise and Katie Holmes are divorcing after five years of marriage, reports People magazine. According to the actress’ attorney Jonathan Wolfe, “This is a personal and private matter for Katie and her family. Katie’s primary concern remains, as it always has been, her daughter’s best interest.” Soon after Holmes’ announcement, Cruise released his own [...]


Dark brown hair with highlights

Dark brown hair with highlights

While the hair may not be of any significant medical importance, it does play a rather significant role when it comes to an individual’s appearance. Given the fact that today’s world is becoming increasingly obsessed with a person’s appearance, it is completely understandable for a person to go to great lengths in order to enhance [...]


Beginners Nutrition-2

Beginners Nutrition-2

Also in Part 1 of Nutrition for beginners is an activity calculator that we can calculate how many calories we burn off every day. And we also know from Part 1 of Nutrition for beginners that we have to add to the total of the two figures obtained from above. And add ten percent for [...]


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