Fitness model Kirill Chayka




Fitness model and trainer Kirill Chayka poses before prejudging at his first NPC Men’s Physique competition in Charlotte, North Carolina on April 28, 2012.


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Weight loss protein

Weight loss protein

When you ready for a weight loss plan that is not based on avoiding sweets and junk food, one type of plan to consider is doing a protein for weight loss diet. Protein is an excellent source of energy your body needs. Protein helps to build strong bones and muscle fibers. It also helps your [...]


Ironman,Extreme Fitness

Ironman,Extreme Fitness

What follow is a overview of the sport know as Ironman. It is said to be one of the toughest competions in the world, and you need to be extremely fit to finish such a race. Overview Ironman Triathlon is one of the most grueling events in the world of sport, and also one of [...]


Volume Workout Routines Of Arnold Schwarzenegger

Volume Workout Routines Of Arnold Schwarzenegger

Workout Description The following are two typical workouts and split structures used by 7 time Mr. Olympia Arnold Schwarzenegger. They features a high frequency and high volume approach, training each major muscle group 2-3 times per week. Arnold Schwarzenegger Stats 7 time Mr. Olympia – 1970-75, 1980Height – 6’2″Weight – 235 lbsArms – 22 inches [...]


Huge Selection Of Great Tasting Mixes

Huge Selection Of Great Tasting Mixes

Reeses Pieces Shake! 1 cup skim milk1 cup egg beaters1 heaping tbsp peter pan honey roasted peanut butter2.5 scoops double rich chocolate whey protein1 heaping tbsp micronized creatineA sufficient amount of Coffeemate sugar free hazlenut flavoring! The Bad Girl Ingredients1 scoop of vanilla whey protein1 scoop of ice1 small can of pineapple juice (cook with [...]


5 Reasons You Need To Use A Protein Powder

5 Reasons You Need To Use A Protein Powder

Protein Powder Can HelpPrevent Muscle Loss Each and every day, whether you’re participating in exercise, you’ll be required to take in a certain amount of protein. This protein provides your body with different amino acids, all which have specific purposes that must be carried out in order to maintain good health. Of these purposes, repairing [...]


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