Fitness – Kiss My Tight Booty Workout



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For today’s workout you will need an exercise mat and your Gymboss Interval Timer. Set your timer for 24 rounds and 2 intervals of 5 seconds and 40 seconds. The 5 second interval is obviously your rest period, but lets face it – it will give you only enough time to move on to the next exercise. Your goal is to complete as many reps as you can during each 40 second interval. This entire workout is exactly 18 minutes long. It is a short, but brutally intensive home bodyweight workout. You will be doing 3 rounds of the following exercises in this exact order:
1. Dynamic Squat
2. Sumo Push Up
3. One Leg Bridge (left leg)
4. One Leg Bridge (right leg)
5. One Leg Burpee (left leg)
6. One Leg Burpee (right leg)
7. Prisoner Get Up
8. Tricep Leg Lift


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