Fitness – Fierce Body Workout

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Today I am going to beat my old personal best in the good old Fierce Workout from last November. My goal is to be faster than 17 minutes and 47 seconds. You can check out the pictures for this workout here. I am using my Gymboss Interval Timer to keep track of my time.I am going to be doing my workout later in the night, because I just don’t want to miss my torture today I prefer to do my training in the morning (when life co-operates), but I don’t mind to workout before I go to sleep. I will have my dinner first, then I will wait for about an hour and half, and then I will do my workout. I won’t eat anything after my training, because it will be already too late so I will just drink a lots of water have my shower and go to bed.

Why Aren’t Your Clients Healing – Healers

As a healer I am always on the quest to improve my services and increase the benefits my clients receive. I’ve learned many things over the years, and I would like to share them with you, so you can maximize the results your clients experience as well. I am going to address the two main [...]

Relief: constipation

It is fairly simple to get relief from constipation but you would need to first understand the underlying cause of the constipation. One of the best ways to get relief from constipation is to increase the amount of fiber in your diet. Fruits, vegetables, polycarbophil, synthetic methyl cellulose, psyllium seed and wheat and oat bran [...]

Running for weight loss

Running is an effective and common method of fitness training and exercise targeted at weight loss. Running and weight training complement each other. During the act of running, the body is strained by its own weight and the energy required for transporting that weight in a forward direction. The other factor that determines the load [...]

Recipes-Kris Gethin’s DTP

DirectionsSpray a pot or frying pan. Cook the egg whites with the oats and add the stevia.Stir until the egg is cooked through and mixed evenly with the oats.Pour the mix in a bowl and add the pineapple, walnuts on top.Sprinkle with cinnamon for extra spice!Servings: 1Degree of Difficulty: EasyPreparation Time: 10 minutesCooking Time: 10 [...]

Studies About Meal Frequency

Forced feeding, fixed calories, false indications Recent studies on the impact of meal frequency on middle aged men and women raise serious questions to their relevant real life conditions. The studies were conducted by Dr. Mark Mattson, a pioneer researcher in the area of human feeding, is known for his ground breaking studies on intermittent [...]

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