Fitness – Death by Workout

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I hope that you are having a great Thursday. I have a real challenge for you today. I think that you already know what to expect This workout was brutal and really got me sweating and it will do the same thing for you. We put this workout together yesterday specially for Frederick. He completed this workout about 5 minutes faster than me today and told me that this workout is sick. He actually called it The Perverted Punisher Workout, because apparently you have to be real pervert to put yourself through something like this It was a very funny personal joke, but we were not sure if everyone would understand our stupid sense of humor, so we decided to call this workout Death By Workout instead. Anyways, I wanted to share with you another comment – this time it’s from Kristen, and my answer to her. The reason why I chose to share this comment is because it is the most common question that I get and it is about weight loss/fat loss. Please share your thoughts on this, because it is a very common thing that affects all of us.

Sleep better

The major component to answering the question “how to sleep better?” is developing a consistent sleep schedule. This means going to bed and waking up at the same time every night to coordinate your body’s internal clock. This is considered the best way. It is suggested adults should get 7-9 hours of sleep per [...]

Weekend 2012 Olympia: Don’t Bet Against Yaxeni Oriquen-Garcia

Experience pays dividends in clutch situations. Nobody is more prepared for pressure than Yaxeni Oriquen-Garcia. She wants to prove that her recent wins are no fluke! Owning a competition record older than a few of her fellow competitors proves that perennial Olympia threat Yaxeni Oriquen-Garcia has the hard-won experience and physical attributes necessary to win. [...]

Marc Lobliner Weeks Out

This is it. I am at home, done with traveling. For the past five months, I have been on the road every day but two total weeks beating the streets and trying to build Scivation. Despite the economic woahs felt by most, we have grown quite considerably this year. Regardless, five straight months of weekly [...]

10 Bodypart Training Series

Biceps Brachii This muscle makes up the major portion of the two muscles both originating in different places on the shoulder blade. The heads unite on the radius which has the ability to rotate. The main function of the biceps brachii is to flex the elbow and supinate (rotate out) the forearm. It is assisted [...]

For Athletes Healthy Snacks & Nutritional Tips

Healthy Snacks An extremely important part of training well is learning to follow a healthy diet. For athletes trying to practice and compete often, developing good habits with the snacks you choose can be critical to having the right kind of energy to draw upon. Some healthy snacks to build into your routine … For [...]

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Q&A

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Are there diet programs to help me gain weight?

If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lea...
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How many calories will I burn from walking or jogging a mile?

On average, the caloric expenditure per 100 pounds of body weight, per mile is 62 calories. So if you weight 200 pounds, walking o...
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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
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How long does it take to lose mucle mass after I stop working out?

It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
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Improving grip strength by using a hand towel

You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...