Today’s workout is one of the most brutal cardio routines that we have ever put together. The key here is to push at your maximum effort which is not as easy as it sounds. I use to think that I pushed hard in my workouts until Sean came on board and started to compete with us. Even Freddy has admitted that he has never pushed this hard in his entire life. If you have a workout buddy to compete with you can take your training to a whole new level and if you don’t, you should try to compete with us. Remember that these workouts are short but to be effective – to make the incredible changes to your body – they have to be VERY INTENSIVE. The harder the workout is, the stronger you will get and the faster you will burn fat. Your metabolism will speed up and your body will be burning calories like a nuclear reactor.I have noticed in some comments that people said they have gained weight since they started these workouts. Please use your common sense. Working out at this level of intensity will absolutely help you to loose weight, burn fat and build muscles. The only thing that will cause you to gain weight is excessive eating. You have to watch your diet and how much you are eating. If your goal is to loose fat, you have to eat small portions often. I eat small portions 5 to 8 times a day. This doesn’t mean that you have to cook this many times. I eat a lot of fruit and veggies. There is a lot of information on my approach to eating in the DIET category so please check it out.
Hair Care and Hair Breakage: Hair is an important component of one’s physical appearance. It has a great impact on self image and confidence. However, everyone suffers from hair care troubles from time to time, the most common problem being hair loss and hair breakage. Hair breaking can arise due to a number of [...]
So, you want to pack on some serious muscle mass, huh? And the big question, of course, is how you are going to do it. You are dedicated, have your training and diet in check, and are ready to take it to the next level with a well-thought-out supplementation program. I will be the first [...]
The following shoulder exercises are effective at building your strength and endurance.Hindu Pushup (Targets shoulders, triceps, and chest)Face down and place your hands flat on the ground slightly wider than your shoulders.Spread your feet wide apart and raise your midsection so your body forms the shape of an upside down “V”.Bend your elbows, lowering your [...]
TRAINING: A typical day of training is simple: have fun doing what I love and that is punching people in the face. And there’s the secret ninja training that I do on Saturdays. When and why did you start training for fighting? I started fighting 2004, because training fighters wasn’t paying the bills. What ranks [...]
WHY FREQUENT MEALS ARE IMPORTANT The answer to this is a big YES. But it requires a bit of extra effort on your part. Research has shown that people who eat five to six meals per day are able to lose more fat and stay leaner than those people who only consume three meals a [...]
How can I gain weight quickly?
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...
Can I buy Creatine at a Vitamin Shop?
When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
What exactly is Metabolism?
Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
Which foods help boost my metabolism?
Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
How can I get fat?
How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...
Strength Training Among Older Adults
While jogging, running, swimming and other forms of aerobics have always been very popular among older adults, lifting weights and...
At home facial mask
Spending a bomb to buy a facial product with claims of having all natural ingredients for beautiful skin and having drastic result...
After drinking- shakes
Shakes after indulgences of any kind tend to be very disconcerting. Shaking happens due to alcohol or stimulant withdrawal. Such s...
Bulking Plans Of Dino
I will show you the way so now all that you have to do is follow. But get ready because it is going to take passion, motivation, a...
Bodybuilding Nationals June in Freeport
With Freeport, Grand Bahama coming on stream as a major player in bodybuilding and fitness in the country, that sport’s national...