Fitness – Bootylicious Workout




Today’s workout is one of the most brutal cardio routines that we have ever put together. The key here is to push at your maximum effort which is not as easy as it sounds. I use to think that I pushed hard in my workouts until Sean came on board and started to compete with us. Even Freddy has admitted that he has never pushed this hard in his entire life. If you have a workout buddy to compete with you can take your training to a whole new level and if you don’t, you should try to compete with us. Remember that these workouts are short but to be effective – to make the incredible changes to your body – they have to be VERY INTENSIVE. The harder the workout is, the stronger you will get and the faster you will burn fat. Your metabolism will speed up and your body will be burning calories like a nuclear reactor.I have noticed in some comments that people said they have gained weight since they started these workouts. Please use your common sense. Working out at this level of intensity will absolutely help you to loose weight, burn fat and build muscles. The only thing that will cause you to gain weight is excessive eating. You have to watch your diet and how much you are eating. If your goal is to loose fat, you have to eat small portions often. I eat small portions 5 to 8 times a day. This doesn’t mean that you have to cook this many times. I eat a lot of fruit and veggies. There is a lot of information on my approach to eating in the DIET category so please check it out. 

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