Fitch vs. Hendricks Preview

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The consensus number two-ranked welterweight in the world returns to action against a two-time NCAA champion wrestler this Friday night (Dec. 30, 2011) as former UFC number one contender Jon Fitch takes on Oklahoma’s own Johny Hendricks in what expects to be a gritty hard-fought affair on the UFC 141: “Lesnar vs. Overeem” main card.Fitch is coming off a highly competitive draw against B.J. Penn at UFC 127 earlier this year, as well as an extensive shoulder injury shortly thereafter that required surgery to repair. By the time he steps into the cage, it will have been more than 10 months since he last competed. He’s got some major stakes in the fight, too, as he could earn a shot at the UFC interim welterweight title with a victory.Hendricks, meanwhile, has bounced back strongly from the first loss of his mixed martial arts (MMA) career little more than one year ago by going undefeated (2-0) thus far in 2011. The Team Takedown fighter is capable of both grappling-fused decisions or highlight reel knockouts with his heavy hands. And he’s got an opportunity to vault into contender status with a victory over Fitch.

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Everybody on this site has heard of drop sets, I assume. If not, better break out that copy the “Encyclopedia of Modern Bodybuilding” by a certain Arnold Schwarzenegger. You start with 100%, perform as many reps as possible and then lower the weight by 30%, bang out another couple reps. The very brave ones amongst [...]

How to ease IBS symptoms

Want to beat the abdominal pain, bloating and discomfort associated with irritable bowel syndrome? Follow our action plan. IBS is a common disorder of the digestive tract which results in a range of symptoms including abdominal pain, bloating and intermittent bouts of diarrhoea or constipation. There’s no cure, but symptoms can often be eased with [...]

Tom Hanks and Rita Wilson fall victim to LA Kings Kiss-Cam

Most in-arena entertainment diversions are garbage. Like voting on which Nickelback song to hear or watching some newbie struggle to answer a trivia question 99 percent of the crowd answered before it was asked. Ah, but the Kiss-Cam … the Kiss-Cam is the guiltiest of guilty pleasures, a combination of voyeurism and improv comedy and [...]

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