Fit Hotties Rock! Instructional Video

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I hope that you are doing great and that you are keeping up with our diet challenge for this week.Today we are doing super a intense combined workout. The workout is divided into 3 parts that you will do back to back. The first part of the workout is 4 minutes of high intensity interval training and the only thing you will need is your Gymboss Interval Timer. Set your timer for 16 rounds of 5 second and 10 second long intervals. You start with the short interval and as soon as you hear the beep of your timer start doing high knees at your maximum effort. Your goal is to put all of your energy into the exercise and sprint as fast as you can during the 10 second interval. As soon as you hear the beep tone again, drop down on your belly and stay there for 5 seconds until the timer tells you to get up and keep going with the high knees. You will complete 16 rounds of this craziness. At the end of the 4 minutes you should be sweating and breathing hard like me. If your not, then it means only one thing – you haven’t been pushing yourself at your maximum effort!

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