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Videos |

If you have Exercise bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! Blake and Ashanti pump up their Shoulders, Triceps (back of the arm), and Biceps (front of the arm) to all new levels. You will too! Follow along with the workout and see the changes.

Resistance Band Exercises for Bicep

Bicep Curl Stand on the center of the band. Keep your feet shoulder width apart (the farther apart your feet the more resistance).Place your arms at your sides with your palms facing forward and grab the handles.Slowly pull your hands toward your shoulders keeping your upper arms stable and elbows pointed down thru the movement.Slowly [...]

Pinched nerve in the shoulder

A pinched nerve in the shoulder occurs when the muscles, tendons, tissues and bone of the shoulder press against a nerve. This leads to a sensation of pain and can cause considerable discomfort to the individual. In order to alleviate the symptoms and prevent further damage to the nerve, it is advisable to seek early [...]

Tips for healthy eating and product comparisons

Health and exercise are hot topics in today’s fitness-conscious environment. Delicious low-calorie meal recipes are always in demand, as are workout routines that provide cardiovascular benefits that help people get in shape quickly. Finding accurate, useful information on these topics is essential for many individuals who want to improve their appearance, energy levels and overall [...]

Myogenix Myovite

Myovite combines essential nutrients to support the cardiovascular system, the brain, digestion, bones, muscles, joints and ligaments, and also helps to boost immunity and detox the liver. With such a great composition we decided to take a closer look to see exactly what makes Myovite work. Myogenix Myovite Ingredients Performance Optimizers: Beta Alanine, Magnesium Glycyl [...]

Exercise management of diabetes

A prescription for exercise is what new recommendations say for management of type 2 diabetes. The American Diabetes Association and American Collage of Sports Medicine teamed up this month to issue a joint guideline for type 2 diabetes exercise management. Diabetes Type II is the most common form of diabetes and affects millions of [...]

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Q&A

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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
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How do I speed up my Running Tempo?

Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...
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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
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What’s better, Free-weights or Machine Weights?

Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
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Which foods help boost my metabolism?

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...