Episode 46: Ultimate Insider

Videos |

The UFC’s dynamic duo Forrest Griffin and Stephan Bonnar reunite and reminisce over some of their favorite moments from their storied careers in the Ultimate Fighting Championship.

Drinking Alcohol Make You Fat

Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject of controversy. Many [...]

Lionel Beyeke

Over the weekend, IFBB Pro Lionel Beyeke led the lineup to win the 2012 IFBB FLEX Pro Bodybuilding Championships in Santa Monica, CA. IFBB Pro Ben Pakulski was the runner-up in 2nd place. Taking 3rd place was IFBB Pro Fouad Abiad. IFBB Pro Shawn Rhoden finished in 4th place and IFBB Pro Eduardo Correa finished [...]

Doctors Orders

The Doctor's Orders program is rated 4/5 Doctor's Orders Review: Background Doctor's Orders 101 Medically-Proven Tips for Losing Weight is a very practical weight loss guide that will help dieters in their daily lives. It includes 101 various medically proven tips. The tips are broken into different categories including “setting goals” and “fueling and refueling.” [...]

Turning your dreams into reality: goal planning

If you have taken the first step and have created your vision for the future and have stated your goals for the next ten to twenty years then you are half way there. However, this is just one step forwards. To really make your vision a reality you need to develop an understanding of what [...]

Weight loss- negative trends

These days, people wishing to lose weight will not think twice about using a method or product that they hope will provide a quick solution. Zero size is trendy, and so too are pills, diet drinks and fad diets as an overweight person is always very concerned about their looks. All this makes a person [...]

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Q&A

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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
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How can I get flat abs without going to the gym?

There are many ways to accomplish your goal without going to the gym. And, without spending a lot of money. First of all, in o...
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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
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What are some ways to make me run faster?

To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
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Do UFC fighters have a special diet before fighting?

UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...