Episode 39, Ultimate Insider

Junior Dos Santos and the eight most unbelievable comebacks in UFC history.

Sonia Gonzales

Sonia is always in the mix. She’s a seasoned pro and knows what to expect at big shows. She is also one of the few women to successfully make the switch from figure to bikini. In 2010, she was Olympia Bikini’s first champion. Last year, she slid to fifth. Many people felt it was a changing [...]

Fats lose & tone up workout for your body: fitness

Several weight watchers across the world have made numerous attempts at trying to get rid of excess fat from their body and unfortunately, many of them have been unsuccessful, for various reasons. This is probably why many people are convinced that their body just likes to accumulate fat; they feel that their bodies do not [...]

Overview of metabolic rate

In the article You Are Not Different, I made reference to the concept of energy balance and it’s time to expand on that concept. In the most simplistic form, we can define energy balance as Energy balance = energy in – energy out. Energy in is food, since this is the only place that [...]

Melanoma’s types

Melanoma is skin cancer and can often go undetected till the condition gets very serious. The condition can be fatal and therefore needs to be diagnosed in time. Melanoma appears as lesions on skin or discolored skin. Not all melanoma is cancerous and some can be benign too. It is important to get these skin [...]

Workout:Shocker Muscle Building,100 Rep Hell

Workout Description Need a change? You’ve come to the right workout. This one week shocker is meant to break through the boredom and monotony, and beat your body into growth. This will not be an easy week of training. You will be sore as hell, and a few days in you might be tempted to [...]

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Q&A

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How can I get flat abs without going to the gym?

There are many ways to accomplish your goal without going to the gym. And, without spending a lot of money. First of all, in o...
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How do steroids work?

Most of us know steroids as a drug that makes muscles grow faster, there are harmful side effects to our health, and most sports o...
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What is the recommended carbs intake per day?

There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
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Which foods should i avoid when trying to lose weight?

It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat p...