Dobromir Delev poses




Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.


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Flexibility Exercises for Calf

Flexibility Exercises for Calf

Standing Calf Stretch Find a step or use a wall and place the upper part of your foot on that so it is an inch or two off the floor. Your heel should be touching the floor.Keeping your leg straight, lean forward as though you are attempting to touch your shin with your toes. Do [...]


Muscle Gains By Cluster Set Training

Muscle Gains By Cluster Set Training

 Cluster Sets 101 What are cluster sets? Cluster sets are generally low-rep sets separated by rest-pause periods that cumulatively wear down and tax a targeted muscle. Cluster sets are not performed to failure, but become extremely intense as the number of total sets you perform increases. For simplicity sake, I will provide an example of [...]


Muscle Building Essentials To Beginner

Muscle Building Essentials To Beginner

Beginning lifters tend to grow on just about any program or routine. So, with this in mind, the question becomes…does it really matter what a beginning lifter does, as long as they just do it? The answer is a resounding yes! There are essentials that every beginner should follow. These essentials will help maximize time [...]


For Legs Home Dumbbell Workout

For Legs Home Dumbbell Workout

Workout Description Working legs at home can be challenging. With all the cries flying around lifting forums telling lifters to barbell squat, you may feel like it’s impossible to get a good quad and hamstring workout at home. Fear not. This home based workout utilizes only dumbbells. It can be performed in about an hour. [...]


The Jenny Craig Diet

The Jenny Craig Diet

The Jenny Craig Diet has hit the headlines recently due to Kirstie Alley’s dramatic weight loss. Kirstie shed an amazing 75 pounds on the Jenny Craig Diet, all the while updating her blog and sharing each day with her online readers, then appeared on Oprah in just a bikini! This diet aims to help you [...]


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