Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.
Advanced Triceps Pushdown – The standard way to perform the triceps pushdown is to keep you back straight, chest up, while bringing the pushdown bar to 90 degrees and pushing it back down. This will mostly work the long head of the triceps. The advanced way of doing this movement for our purposes is to [...]
Compiled by Joe Roark, the official IFBB Men’s Historian, this is an analysis of the first 17 years of FLEX magazine’s cover. Cover appearances were counted whether subjects were used as a main image or an inset. Total number of competitors / models were 148, with 91 being male, and 57 female. Additional years by [...]
help writing an essay p>Are You Working Smart Enough? Making sure you are working smart is the first step of working hard. After all, you can?t get to work until you know what you?re going to do. Working smart ? doing all the right things – is every bit as important as working hard. Too [...]
What Is Creatine? Creatine is a substance that is synthesized by the body in small amounts, and can be obtainable in Diets particularly from meat products such as Red Meat. Wether or not the Creatine found in Meat would be effective for Performance Enhancement in the gym due to Cooking converting the Creatine into [...]
Importance of Vitamins: Vitamins do you good, and are great for nourishing your body. First speak with your doctor and ask him if you need vitamin supplements and if he can recommend any particular essential vitamin supplements. Generally, vitamins nutritional supplements are recommended for the overall health and if a person is suffering from some [...]
How Many Calories Do I Need To Intake to Lose Weight?
How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight questio...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
Chin to Chest Stretch
Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuc...
What are 6 good tips for losing weight?
Come off that and do this instead: If your looking to lose weight the healthy way as in keeping it off restrict your calories t...
Should I use a dietary supplement to help me gain muscles?
The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
Triceps extension exercise
This triceps exercise is one of those arm workouts that firms those flabby muscles in the back of your upper arm or triceps. ...
Acne develops as a result of blockages in follicles. Hyperkeratinization and formation of a plug of keratin and sebum (a microcome...
4 weeks from competitive by Gordie Adam
So it’s now just under 4 weeks from the BNBF British finals where last year I won the Heavyweight class. I've been dieting for 1...
The Matrix And Injuries
Glucosamine SulfateGlucosamine sulfate is one of the basic substrates for synthesis of these important macromolecules in connectiv...
The Diet Plate
The The Diet Plate program is rated 2/5 The Diet Plate Review:BackgroundThe Diet Plate bills itself as “portion control made...