Dobromir Delev poses




Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.


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Guide to Dietary Supplements

Guide to Dietary Supplements

Amino Acids Amino acids are molecules with four key elements: carbon, hydrogen, oxygen, and nitrogen. They serve as building blocks of proteins and are important to nutrition because they’re a source of energy and metabolism. Antioxidants Antioxidants are vitamins, minerals, and other nutrients found in fruits and vegetables. They protect and repair cells, as well [...]


Manage and track your meals

Manage and track your meals

Two of the most crucial factors that determine your health are food and exercise. Eating the right food in the right amount, and exercising regularly to ensure the best use of the food you eat are essential to staying fit and healthy. It is always a better idea to maintain fixed meal timings than to [...]


Vegetarian salads with healthy

Vegetarian salads with healthy

Digestive health is a major concern especially when one considers the kind of lifestyle, bad habits and fast food that has become the norm these days. With ready to eat meals and fizzy drinks, no one gives a second thought to the possible damage to one’s body. It’s usually only when one’s body marks its [...]


Desserts and sweeteners

Desserts and sweeteners

The terms ‘Diabetes’ and ‘Sweets’ repel each other. Gone are the days, when diabetics restrained from sweets and desserts. With the blood sugar levels in the normal range, sweets are feasible for diabetics. Alternative sources of sweetening include low calorie sweeteners, reduced calorie sweeteners (alcohols) and other kind of sweeteners with calories. Low calorie sweeteners [...]


Eat Clean With Jamie Eason At Lemon Protein Bars

Eat Clean With Jamie Eason At Lemon Protein Bars

Jamie Eason’s Lemon Protein Bars Ingredients1 cup oat flour2 scoops vanilla whey protein1/4 tsp salt1/2 tsp baking soda2 qt mix Crystal Light (preferably without aspartame)4 egg whites1/2 cup Splenda, Truvia, or Ideal8 oz baby food applesauce4 oz waterDirectionsPreheat oven to 350 degrees.Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large [...]


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