Dobromir Delev poses




Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.


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Advanced Mediterranean Diet

Advanced Mediterranean Diet

The Advanced Mediterranean Diet program is rated 5/5 Advanced Mediterranean Diet Review: Background If you feel that you have graduated from that oh-so simple Mediterranean Diet and are looking for a more robust and challenging diet option, then look no further than the Advanced Mediterranean Diet. Like many diets, the Advanced Mediterranean Diet: Lose Weight, [...]


Cedric McMillan

Cedric McMillan

With his giant shift from 11th in the 2011 New York Pro to 1st in 2012, Cedric McMillan is on target to achieve Olympia top-10 honors. He is wasp-waisted and has a symmetrical and well-proportioned structure to belie his 250 pounds of shredded sapiens. McMillan ranks as one of the IFBB’s biggest and, with his recent win, [...]


Health Facts Caffeine Of Clayton

Health Facts Caffeine Of Clayton

1. What is it and where does it come from? Caffeine is an alkaloid; of which there are numerous compounds such as the methylxanthines, with three distinguished compounds: caffeine, theophylline, and theobromine, found in guarana, kola nuts, coffee, tea, cocoa beans, mate and other plants. These compounds have different biochemical effects, and are present in [...]


Exercises That Flatten your Belly

Exercises That Flatten your Belly

The key to turning your body into a fat-burning machine isn’t more time in the gym — it’s enlisting more muscles. “The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFIT.com. Instead of splitting up your workouts by individual body parts — like legs or chest — train [...]


Bicep And Tricep Workout Of Cable Only

Bicep And Tricep Workout Of Cable Only

Workout Description This is a high volume bicep and tricep workout that should only be performed once per week. It allows you to work your arms without moving from station to station. Try to perform as many reps as possible per set. When you can perform the target rep goal for all sets of a [...]


Q&A

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    What are some ways to make me run faster? What are some ways to make me run faster?

    To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...

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    How do I gain weight? How do I gain weight?

    The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...

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    What type of workout routines do UFC Fighters do? What type of workout routines do UFC Fighters do?

    The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...

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    How do steroids work? How do steroids work?

    Most of us know steroids as a drug that makes muscles grow faster, there are harmful side effects to our health, and most sports o...

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    Coach Potts :Q&A Coach Potts :Q&A

    Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...

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    For Maximum Growth Of Muscles:5 Ways For Maximum Growth Of Muscles:5 Ways

    The only real reason I was progressing is because I was a complete beginner and even though my form, focus and technique were slig...

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    Reason for painful bowel movements Reason for painful bowel movements

    Painful bowel movements can be cause of worry to several. Most important cause of painful bowel movements is constipation. Constip...

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    A vegetarian’s guide in shape A vegetarian’s guide in shape

    Although meat and fish are both great sources of protein and fatty acids the good news for vegetarians is that it’s possible to ...

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    Calculator for weight loss Calculator for weight loss

    Weight loss is essentially a science and there is a need to measure the rate of progress while following through personal weight l...

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    Bromalite Bromalite

    The Bromalite program is rated 1/5 Bromalite Review:BackgroundWhen you go to the BromaCleanse Site, a video from CNN automatically...

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