Dobromir Delev poses




Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.


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Tip for extra muscle growth

Tip for extra muscle growth

I honestly cannot remember where I first discovered this concept, but it’s a brilliant one that’s served myself and many others well over the years. It involves two of the most basic, primitive exercises in the game and simply doing them more often. In a nutshell: upping the frequency.   It’s that tentative subject that [...]


Routine Of The Power Pump

Routine Of The Power Pump

Workout Description Even though I’ve been in bodybuilding since 1980, my thirst for knowledge never ceases. I’m a Certified Personal Trainer and a Certified Sports Nutritionist, I’m known as something of a “training expert” yet my desire to learn more never stops. In fact, the opportunity of learning even the smallest piece of info is [...]


Smoking and hypnotherapy

Smoking and hypnotherapy

Hypnotherapy has long been used as an alternative therapy. However, the proponents of hypnotherapy believe that there can be many uses and benefits of this type of therapy and therefore, it should be counted amongst mainstream treatments. While debates on whether hypnotherapy can be inducted into mainstream medicine still rage, studies have shown that hypnotherapy [...]


More Than A Sports Nutrition Supplement-Creatine:Creatine

More Than A Sports Nutrition Supplement-Creatine:Creatine

Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. A substantial body of research has found that creatine may have a wide variety of uses. In fact, creatine is [...]


An alternative to the flex approach, building a bigger bench

An alternative to the flex approach, building a bigger bench

Tell someone you train and inevitably the first question they’ll ask you is ‘What d’ya bench?’ Promptly followed by ‘Show us your six pack’, to which I reply ‘It’s in the fridge’. In all seriousness though I’d have much rather offered up what I squat or deadlift than what pathetic weight I shifted off my [...]


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