Dobromir Delev poses




Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.


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First for thirst

First for thirst

We give you all you need to know about staying hydrated. When it’s warm outside and you’re working up a sweat, you need to keep thirst at bay. Even a small amount of fluid loss can cause your body to work less efficiently and upset the delicate balance of minerals, including salts and sugar, in [...]


The Top 5 Exercises For Increasing Triceps Mass

The Top 5 Exercises For Increasing Triceps Mass

One of the most common goals for many weightlifters is to gain mass in the arm exercises. The reasons will vary, but it’s often the experience and more properly balanced trainers that are doing it for the right reasons. Knowing why and how to increase the mass in the arm workouts is superficial by itself, but it’s still [...]


Recipes For The Ultimate Healthy Barbecue-BBQ Fever

Recipes For The Ultimate Healthy Barbecue-BBQ Fever

Can you feel that grease dripping from the corner of your mouth onto your hands as you take a bite? You try to slurp in that gooey oil before it trickles down to your hands, but instead you are forced to lick your fingers. How about those greasy fries layered in fat waiting to clog [...]


3 Simple Tests to Find out if you are Fit

3 Simple Tests to Find out if you are Fit

Ask 10 experts for their definition of fitness, and you’ll hear 10 different answers. That’s because how you define the word depends on the type of performance you expect. Some athletes need to develop a particular type of fitness over all others—powerlifters at one extreme, marathoners at another—but most of us are at our best [...]


Antioxidant Foods & Antioxidants Supplements

Antioxidant Foods & Antioxidants Supplements

Antioxidants help protect the body from free radical damage.  Free radicals can be visualized by cutting an apple open and sitting it on the table.  After a couple minutes, the apple starts to turn brown—this is due to free radical damage.  Now in order to protect that apple from turning brown, it is best to [...]


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