Dobromir Delev poses

Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.

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Hot new A-list workouts

Hot new A-list workouts

We spill the beans on the latest exercise secrets of the hottest A-list bodies, so you can look as good as they do. Jessica Biel loves Jacobs LadderThe striking star, who recently broke up with heartthrob Justin Timberlake, owes her perfect physique to her consistent workouts. Said to work out five times a week, the [...]

Supplement Award Winners

Supplement Award Winners is proud to award these products & vendors as winners of the 2012 Supplement Awards! It is our goal to spotlight the best supplements in the fitness industry.

Jake Hecht

TRAINING: A typical day of training for me in preparation for this fight involves sharpening my skills in all areas. I train twice a day, every day. I work my standup on pads and in sparring sessions. I train my BJJ technique and work my wrestling technique. I have also been working a few tricks [...]

Oregano kills prostate cancer cells

Oregano kills prostate cancer cells

That is what researcher Dr. Supriya Bavadekar of the Long Island University is reporting at a conference in San Diego.   Carvacrol appears to cause the death of prostate cancer cells, which is otherwise known as “cell suicide.” It is a component of the essential oils in oregano and thyme. More research will be conducted [...]

To Building Your Shoulders Complete Guide

To Building Your Shoulders Complete Guide

In my opinion the shoulders are the most widely used upper body muscle. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation. A broad thick set of shoulders looks impressive on a bodybuilding stage and even better in the eye of the ladies. Yes, shoulders are [...]


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    How Much Water Should I Drink Per Day? How Much Water Should I Drink Per Day?

    The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you wat...

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    How can I gain weight quickly? How can I gain weight quickly?

    The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...

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    Chin to Chest Stretch Chin to Chest Stretch

    Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuc...

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    How can I get fat? How can I get fat?

    How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...

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    How is my weight affected by my metabolism? How is my weight affected by my metabolism?

    Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...

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