Dobromir Delev poses




Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.

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Increase Your Arm Size In 16 Weeks Ultimate Triceps Training

Increase Your Arm Size In 16 Weeks Ultimate Triceps Training

Advanced Triceps Pushdown – The standard way to perform the triceps pushdown is to keep you back straight, chest up, while bringing the pushdown bar to 90 degrees and pushing it back down. This will mostly work the long head of the triceps. The advanced way of doing this movement for our purposes is to [...]

Who Has Been on the Covers-Flex Magazine

Who Has Been on the Covers-Flex Magazine

Compiled by Joe Roark, the official IFBB Men’s Historian, this is an analysis of the first 17 years of FLEX magazine’s cover. Cover appearances were counted whether subjects were used as a main image or an inset. Total number of competitors / models were 148, with 91 being male, and 57 female. Additional years by [...]

Build A Champion Mentality

Build A Champion Mentality

help writing an essay p>Are You Working Smart Enough? Making sure you are working smart is the first step of working hard. After all, you can?t get to work until you know what you?re going to do. Working smart ? doing all the right things – is every bit as important as working hard. Too [...]

The ultimate creatine

The ultimate creatine

What Is Creatine?   Creatine is a substance that is synthesized by the body in small amounts, and can be obtainable in Diets particularly from meat products such as Red Meat. Wether or not the Creatine found in Meat would be effective for Performance Enhancement in the gym due to Cooking converting the Creatine into [...]

Importance of vitamins

Importance of vitamins

Importance of Vitamins: Vitamins do you good, and are great for nourishing your body. First speak with your doctor and ask him if you need vitamin supplements and if he can recommend any particular essential vitamin supplements. Generally, vitamins nutritional supplements are recommended for the overall health and if a person is suffering from some [...]

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