Dobromir Delev poses




Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.


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Small, moderate or large is setting the defict

Small, moderate or large is setting the defict

What I want to look at is the various pros and cons of using small, moderate and large caloric deficits when setting up a fat loss diet. As is usually the case you can find people arguing adamantly that only one or the other is appropriate; as usual I take a little bit different view: [...]


Abs Workout For Women

Abs Workout For Women

It’s time to get that flat stomach! Combine this 8 week abs workout plan with the included dieting and cardio advice, and you will help your body build and firm your abdominals while stripping away excess stomach fat. Workout Frequency Perform this abs workout 2-3x a week after your resistance training sessions. It can also [...]


Anna Sophia Robb Diet and Workout for Soul Surfer

Anna Sophia Robb Diet and Workout for Soul Surfer

AnnaSophia Robb was born on December 8, 1993 in Denver, Colorado. The actress made her acting debut in 2004 when she landed a small role in one episode of the television series, Drake & Josh. Robb’s career took off in 2005 with lead roles in Because Of Winn-Dixie and Charlie And The Chocolate Factory. AnnaSophia’s [...]


Huge Selection Of Great Tasting Mixes

Huge Selection Of Great Tasting Mixes

Reeses Pieces Shake! 1 cup skim milk1 cup egg beaters1 heaping tbsp peter pan honey roasted peanut butter2.5 scoops double rich chocolate whey protein1 heaping tbsp micronized creatineA sufficient amount of Coffeemate sugar free hazlenut flavoring! The Bad Girl Ingredients1 scoop of vanilla whey protein1 scoop of ice1 small can of pineapple juice (cook with [...]


Create a better environment at home

Create a better environment at home

Have you ever noticed that it seems no matter how well planned your day is, there is always a child saying, “Mom!” Or the phone is ringing with your husband telling you he is bringing home a client for dinner! What none of these love ones ever seem to realize is that you have things [...]


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