Dobromir Delev poses




Dobromir Delev poses at the prejudging of the 2011 Arnold Amateur on March 4, 2011 in Columbus, Ohio.


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10 Foods Burn Fat

10 Foods Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to [...]


Recipe of critical-mass cake

Recipe of critical-mass cake

Here’s a fantastic recipe posted in that makes a delicious cake from one of Applied Nutrition’s happy customers. A truly great mass building recipe; we’re sure you’ll agree!   Critical Mass Cake.   Ingredients 100g butter100g caster sugar60g brown or muscovado sugar125g chocolate (plain or milk)1 tbsp golden syrup3 eggs1 tsp vanilla extract/essence100g plain flour½ [...]


Women most heart failure treatment “spectacularly”

Women most heart failure treatment “spectacularly”

An implantable device for heart failure treatment called cardiac resynchronization therapy (CRT-D) was found to be “spectacularly” more efficient in women than in men. Typically reserved for the most serious cases of heart failure this study paves the way to making this life-saving treatment available to a wider range of patients.   The device, known [...]


Anderson Silva

Anderson Silva

TRAINING: Training twice a day from Monday to Saturday When and why did you start training for fighting? I started training Tae Kwon Do at the age of 14. What ranks and titles have you held? UFC Middleweight Champion, MECA Champion, Cage Rage Champion, Victories in Pride, Shooto, and Minotauro Fight, Brazilian Jiu-Jitsu black belt. [...]


Eat green! How to grow your own vegetables and own organic

Eat green! How to grow your own vegetables and own organic

Leafy green vegetables and fruits do the body good as they are rich in minerals and vitamins and act as antioxidants. The establishment of an organic garden or farm also reduces environmental damage as there are no chemicals seeping into the soil. If you have a roof or a patch of ground you can start [...]


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