Do Your Workout!

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The old site finally crashed and died. We kept it going for as long as we could, but finally it just completely burst at the seams. This new layout is only temporary. Our web designers tell us that we can expect to launch the new and improved version of BodyRock.Tv sometime after the 20th of October. We are still ironing out some of the bugs here, but over the next day or two we should have things sorted out.Today we are in a big rush because we have to check out of the cottage and move to our new home, so I didn’t have the time to actually do my workout yet, but I do have the instructional video for you so that you can try it first.

Diet with popcorn

With an increasing number of people looking towards fad diets for accelerated weight loss, the popcorn diet is a very popular variation at the moment. Since snacking can easily add up to calories, having popcorn as an alternative to sugary or high-fat snacks ensures fast and easy weight loss. Choosing Popcorn When making [...]

Jay Cutler

Jay Cutler was born in Sterling, Mass. in 1973. At the age of 11, he worked his very first job at his family’s construction business. The physical labor set the stage for what he would become later in life: a professional bodybuilder. He graduated college in 1993 with a criminal justice degree. He wanted to [...]

Christina Aguilera Weight Gain Over the Years

Christina Aguilera‘s weight gain – real or not? If Christina Aguilera’s weight gain is not real, how can we explain what is going on with Christina Aguilera’s weight? Is Christina Aguilera fat? Well, is it fair to call her fat? It depends. What does it depend on? If we take a closer look at Christina [...]

Tips to create a powerful fat blasting workout

I like to see results from my efforts – and I imagine that you feel the same way. This is why it breaks my heart when I see people who workout week after week and pour their heart and soul into their exercises, yet fail to see any improvement in their body. To make [...]

A problematic eye condition- dry eye syndrome

Dry Eye Syndrome is a very common phenomenon causing lots of problems to millions of people all over the world. It is caused due to the deteriorating quality of the tear lining. A physically fit and healthy eye would be covered by a tear film.It is that fluid which remains between the blinks making your [...]

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Q&A

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How many calories will I burn from walking or jogging a mile?

On average, the caloric expenditure per 100 pounds of body weight, per mile is 62 calories. So if you weight 200 pounds, walking o...
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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
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What’s a good way for a woman to gain 5lbs?

Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
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What are the best exercices for building bicep muscles?

Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...